Home Superfoods A to Z Olive oil – Jaitun Oil – Olea Europaea L.

    Olive oil - Jaitun Oil - Olea Europaea L.

    Olive oil

    With its antioxidant qualities and beneficial effects on health, olive oil is regarded as one of the greatest edible oils. It contains a lot of monounsaturated fatty acids, which lowers total cholesterol levels in the body and lowers the risk of heart disease. Olive oil and its leaves may also help decrease blood pressure. Olives may also be helpful in the fight against germs and fungus. Olive oil is also recognized to be able to treat a variety of everyday illnesses that many of us experience occasionally. There is evidence that olive oil can treat earaches, gallstones, burns, and toothaches.

    Synonyms of Olive oil

    • Rogan Jaitun Oil
    • Olea europaea L.

    Nutritional Facts of Olive oil

    One tablespoon of extra virgin olive oil contains about:

    Calories:126
    Protein:0 grams
    Fat:14 grams
    Carbohydrates:0 grams
    Fiber:0 grams

    Phytochemical Constituents of Olive oil

    • Hydroxytyrosol and tyrosol

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    Therapeutic Uses of Olive oil

    • Boosts Heart Health 

    Olive oil offers an anti-inflammatory defense. It lessens bad cholesterol and enhances blood vessel lining endothelial performance. It controls blood coagulation and also brings down blood pressure.

     

    • Lowers Anxiety and Depression

    Our nervous system is protected by olive oil, which also aids in the remedy of depression and anxiety. Unsaturated fats, which are preferable to trans fats to consume, are also included in olive oil.

     

    • Ease Chronic illness

    One of the main causes of diseases like cancer, type 2 diabetes, Alzheimer’s disease, and arthritis is chronic inflammation.

    Extra virgin olive oil has numerous health advantages because it has been shown to alleviate chronic inflammation.

     

    • Decreased Chance of Alzheimer’s and Arthritis 

    A neurodegenerative ailment called Alzheimer’s is brought on by beta-amyloid plaques, which accumulate in your brain cells.

    The power of extra virgin olive oil to lessen or possibly get rid of plaques. Additionally, extra virgin olive oil, a staple of the Mediterranean diet, has been shown to enhance brain performance.

     

    • Useful for Skin

    It provides nourishing and moisturizing qualities that moisten the body and face. Additionally, olive oil is a great option for skin care because it contains plenty of vitamins A, E, K, and D.

     

    • Long Hair

    Your hair becomes softer and thicker, as well as a shiner by using olive oil. Olive oil also contains chemical components like palmitic acid, oleic acid, and squalene that are beneficial to follicles.

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    Home Remedies

    • Manage Gallstones

    The use of olive oil for body cleansing is well-known. The use of olive oil as a remedy for gallstones is effective. Normally, a gallbladder cleanse involves consuming a mixture of olive oil and lemon juice. The best results are obtained when using this remedy over many days. It is sometimes suggested to just drink this mix over two days for maximum effectiveness.

     

    • Prevent hair loss

    Olive oil may do wonders for your hair when combined with a few additional things. Vitamin E in the oil helps prevent hair loss. Your hair is moisturized by honey. Additionally, it contains vitamins B, magnesium, zinc, sulfur, calcium, and other minerals that promote hair development. The main component of hair is protein, which is abundant in egg yolks. You can make a paste of all these ingredients and then apply this mix to your hair. It will make your hair longer, and also shiner.

     

    • Heals Burns

    Olive oil may be useful for treating burns on the skin both inside and topically. Olive oil use often speeds up the healing process for burn victims. The oil’s anti-inflammatory and antioxidant properties aid burn sufferers in their recovery. If you have a burn, try rubbing it on many times daily until it heals by mixing three dots of lavender essential oil with one teaspoon of olive oil.

     

    • Remedy for Ear Infections

    Olive oil can be used to treat ear infections in several different ways. By removing the obstruction brought on by fluids or earwax, lukewarm olive oil offers tremendous pain relief. Use an ear dropper to inject a few drops of heated olive oil into your ear to use this technique. After that, slowly rub the external region of the ear after plugging it with a cotton ball. After a few minutes, extract the cotton ball. Clean the outer ear after that.

    Ayurvedic Aspects of Olive oil

    According to the fundamental principles of Ayurveda, olive oil is said to slightly balance the Vata-Kapha and Pitta doshas. Due to its abundance of essential oils, which assist to nourish tissues in adults and growing newborns, it is also suitable for external usage and can be used on the skin. because of the Snigdha traits present Olive oil can be applied to the troubled regions to help lessen hives, burning, and itching. Due to its Ropan (healing) components, it also aids in the healing of blisters.

     

    Daily Dose: Experts recommend 1 or 2 tablespoons of olive oil daily.

    Side Effects of Olive oil

    • Allergies

    Many people experience allergies after excess use of olive oil both topically and orally. Skin allergies, including eczema, contact dermatitis, and nasal allergies, can be brought on by olive oil. It generally happens when or right after the oil is applied topically. People who are apt to allergies may also experience this problem after consuming food that includes olive oil among its ingredients. Before frequently eating olive oil, it is usually preferable to be aware of its advantages and disadvantages.

     

    • Diarrhea

    Olive oil’s high-fat content has the potential to disrupt digestion and bring on gastrointestinal issues like diarrhea.

    The potent laxative effects of olive oil are well known. Therefore, when we ingest it in excessive amounts, our body is unable to fully digest it. We consequently have mild to moderate diarrhea.

    References

    1. Allina Health: “Top health benefits of olive oil.”
    2. ncbi.nlm.nih.gov/pmc/articles/PMC6150410/#:~:text=Oleuropein%20is%20the%20most%20abundant,total%20phenolic%20content%20%5B103%5D.

    Article Written By: Dr. Sahil Gupta, Ayurvedic Allergy Specialist

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