Eczema is a term that refers to a collection of medical diseases that cause inflamed or irritated skin. Atopic dermatitis, often known as atopic eczema, is the most prevalent type of eczema. Atopic dermatitis is a set of disorders characterized by an inherent tendency to develop additional allergy diseases such as hay fever and asthma.
It is a set of disorders that generate red, itchy, and irritated skin. Eczema is a relatively prevalent skin condition. The disorder can be caused by weakness, genetic factors, environment, and psychological reasons. If you are looking for Ayurvedic Treatment for Eczema then incorporate natural remedies for eczema, vamana and virechana detoxification, yoga asanas, and stress management techniques.
Symptoms of Eczema
- Sensitive skin
- Discolored skin
- Rough, scaly patches mainly on the face, scalp, eye, elbows, arms, mouth, and hands
Causes of Eczema
The following factors can aggravate Eczema symptoms:-
- Pollen, mold, dust mites, or animal allergies.
- cool air in winter
- Colds or the flu.
- Exposure to irritants and chemicals
- Contact with abrasive materials like wool.
- Dry skin
- Emotional stress.
- Taking regular baths or showers, as well as swimming frequently, causes the skin to dry out.
- Overheating or hypothermia, as well as sharp temperature changes.
- Perfumes or dyes applied to lotions or soaps for the skin
Types of Eczema
Eczema is divided into seven different types such as:-
- Atopic dermatitis
- Contact dermatitis
- Dyshidrotic eczema
- Nummular eczema
- Seborrheic dermatitis
- Stasis dermatitis
Ayurvedic Views and Treatment Options for Eczema
Eczema is referred to as “Vicharchika” or shudra kushtha in Ayurveda, an ancient Indian system of medicine that dates back thousands of years. It is a skin-related health abnormality characterized by blisters, lesions, and inflammations on the dermal tissues. While inherited or environmental/chemical factors trigger the onset of eczema, certain factors exacerbate the condition, such as “Ahara Hetu” i.e. unhealthy eating habits such as junk foods and late meals, “Vihara Hetu” i.e. unhealthy lifestyle practices such as drinking alcohol, smoking tobacco, and excessive physical activity, and “Achara Hetu” i.e. Depression, anxiety, rage, low moods, and negative emotions are among mental health issues. “Parushyam” i.e. rough skin, “Pidika” i.e. blisters, “Rakta” i.e. redness with blood at times, “Kandu” i.e. itching, and “Ruja” i.e. discomfort from inflamed skin are the characteristic signs of eczema.
Ayurveda medicine helps with various skin diseases. Its healing therapies include the help of organic herbal treatments that do not have side effects on the organism and have a beneficial effect on skin problems such as eczema.
Diet & Lifestyle for Eczema
According to Ayurveda, it is best to limit spicy, sour, oily, fried food items such as red meat, and coffee, alcoholic drinks. An individual with eczema should prefer plant-sourced food items and include alkaline or pitta pacifying and cooling agents to balance pitta. If the patient is experiencing too much of itching which might be due to vitiated kapha dosha then it is recommended to avoid sugar and dairy items.
Moreover, eczema involves dryness therefore optimum hydration is very important and it is advised to drink water stored in the copper vessels. Additionally, herbal tea infused with liquorice and drinking aloe vera juice is helpful. The diet should be rich in nutrients like zinc, and vitamins A and C along with essential fatty acids. Natural herbs like turmeric, cardamom, triphala, and neem are effective in reducing the symptoms. It is also advised to apply aloe vera gel and coconut oil to soothe the dry lesions. Also, one should wear loose-fitted cotton clothes to avoid irritation.
Lifestyle adjustments like daily exercise, meditation, and breathing exercises relax the central processing system or the brain. Also, avoid daytime naps and maintain good personal hygiene.
Meditation and Yoga for Eczema
Well, you might be thinking how can yoga and meditation help with eczema? There is scientific evidence that suggests that a persistent urge to scratch is present in eczema as the damaged nerve fibers send signals to the brain but meditation helps to improve the central processing system of the brain. It can lower the stimulation and as a result, the patient does not feel the constant need to scratch. Meditation can re-calibrate the brain. Moreover, regular practice of yoga and meditation reduces inflammation markers like cortisol and interleukin. Yoga poses that are beneficial for eczema are:
- Downward facing dog
- Bridge pose
- Cobra pose
- Child’s pose
- Lion’s pose
- Plow pose
Breathing exercises also increase mindfulness and lower stress. Deep breathing exercises such as “anuloma viloma” or alternate nostril breathing and deep belly breathing are beneficial in skin conditions such as eczema and psoriasis.
Panchkarma for Eczema
Panchkarma means five different procedures that help to detoxify and rejuvenate the body. Panchakarma involves a series of cleansing methods that are aimed at eliminating toxins from the body. The Ayurvedic treatment procedures are Vamana (emesis) and Virechana (Purgation) to eliminate toxins from the body and maintain doshas balance. When doshas get balanced then the condition begins to heal from the core and the chances of recurrences are also negligible.
Herbs For Eczema
1. Aloe Vera
Aloe vera is a very potent herb to treat a variety of skin issues. Eczema relief is a popular application. The antibacterial and antimicrobial properties of aloe vera are very helpful in treating skin diseases.
Chandana is an aromatic plant that can be used to treat a variety of skin conditions, including acne, rosacea, and eczema. The sandalwood tree’s yellow-tinted wood is not only aromatic but also contains a large number of medicinal chemicals that have anti-inflammatory and cooling properties. These aid in the balance of exacerbated Pitta dosha in skin disorders such as eczema, and topical use of Chandana powder or paste relieves itching and flaking.
3. Coconut Oil
Coconut oil is also ideal for skin care. It is known to be a powerful home remedy to cure eczema because it contains fatty acids that can moisturize the diseased area’s dry skin. Virgin coconut oil also aids in the reduction of inflammation and greatly enhances skin health.
Honey is thought to be a natural cure for a wide range of ailments. It contains antibacterial and anti-inflammatory properties that help to cure wounds for a long time. Because it stimulates your immune system, it can help with a variety of skin problems caused by the autoimmune system. Honey can help with eczema symptoms and can also be used to heal wounds, burns, and bacterial illnesses.
Haridra, also known as turmeric, has long been known for its skin-beneficial characteristics and has been used to treat eczema, acne, sunburns, and other skin conditions. Curcumin, a powerful antioxidant and anti-inflammatory component found in turmeric root, flushes toxins and impurities from the skin’s surface and soothes dryness, irritation, and peeling.
Neem leaves have a plethora of antibacterial properties that are beneficial to skin health. When neem paste is applied topically to eczema-affected it heals irritated, peeling skin and soothes burning and redness, making it a useful herbal remedy for eczema.
Eczema is an allergic condition that negatively impacts the quality of life of the patient. But with the Ayurvedic Treatment for Eczema like the implementation of natural remedies for eczema, detoxification, stress management techniques, and practicing yoga asanas one can effectively manage the disease.
If you are stressed as your loved one is suffering from eczema or any allergy, then you can contact our diligent team of doctors headed by Dr. Sahil Gupta. IAFA is one of the most trustworthy and committed institutions to making the world a better place through its original and holistic approach. Dr. Gupta’s team provides effective treatment for all types of allergies and respiratory infections using 100% natural and herbal products.
Hegde, P., Hemanth, D. T., Emmi, S. V., Shilpa, M. P., Shindhe, P. S., & Santosh, Y. M. (2010). A case discussion on eczema. International Journal of Ayurveda Research, 1(4), 268–270. https://doi.org/10.4103/0974-7788.76792