Spirulina is a dietary supplement considered as a super food as it is rich in nutrients. It is a blue-green algae found commonly in fresh water as well salt water bodies around the world and predominantly near the island regions. As per IAFA, we suggest proper intake of spirulina will lead to the total health of an individual. Spirulina is considered to be the natural and safest energy booster.

IAFA, researches have proved that Spirulina is good supplement for protein deficient conditions as well as for general body build up.

Ingredients of Spirulina

In 10 grams of Spirulina powder contains:-

  • Calorie – 3 gms
  • Proteins – 0.59 grams
  • Carbohydrates – 0.24 grams
  • Fats – 0.04 grams
  • Vitamin B1 – 11% of recommended dietary allowance
  • Vitamin B2 – 15% of recommended dietary allowance
  • Vitamin B3 – 4% of recommended dietary allowance
  • Iron – 11% of recommended dietary allowance
  • Copper – 21% of recommended dietary allowance

Compared to the other products, Spirulina is a low calorie high nutrient supplement, which can assure almost all the required nutrients even in a small quantity. If taking as per proper medical advice Spirulina is a good choice for balanced nutrition.

Daily Dose of Spirulina

1-10 grams of spirulina can be taken daily by an individual. The accurate quantity must be fixed after consulting a specialist doctor. Those who are having history of difficulties after intake of spirulina must consult a doctor to check the possibility of allergy. The intake of spirulina should be strictly based on recommendation by a specialist.

Use of Spirulina in Health Conditions

Spirulina as a food is suggested in case of:-

  • Allergies,
  • Weight loss,
  • Mental and physical stress,
  • Women health problems,
  • Memory related ailments.

It is considered to be one among the major available anti-oxidants. In general it helps on cell repair and can be used by the people who are in need of cell repair therapy. Anti-ageing and anti-cancerous studies have been also successfully conducted to prove the efficiency of spirulina.

The presence of chlorophyll is making spirulina as a quick energy provider. IAFA is manufacturing highly nutrient specific good quality spirulina to assure best product to our clients.

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Home Recipes of Spirulina

Spirulina is playing an important role in balancing the diet. As it is easily available and highly nutritive, it can be easily incorporated to our daily nutrition plan.

  • Spirulina can be added directly to soups. As it is not suggested for direct cooking of spirulina, it can be added to boiled and cooled down vegetable soups. 1-10 grams of spirulina will enough for adding in to 200 ml of vegetable soup.
  • 1-10 grams of spirulina can be made in to a smoothie along with fresh coconut, cucumber and spinach along with adequate  of water.
  • 1-10 grams of spirulina can be taken in capsule form along with normal meals for making it a balanced one.


Dr. Gupta’s IAFA is producing good quality Spirulina for assuring the best available product to our followers. Balanced diet is a must for attaining physical and mental balance. Adding an easily available product with high nutritive value will save time and improve health. Follow Dr. Gupta’s IAFA to know more about various natural and Ayurvedic solutions for attaining a balance in life through health”.

For all health related solutions visit IAFA!!!

Dr. Sahil Gupta completed his Bachelor of Ayurveda in Medicine and Surgery (B.A.M.S.) and Master’s Degree in Health Administration (MHA) India. He is Registered Ayurvedic Doctor & Vaidya in India having Registration No. 23780. He is the CEO and founder of IAFA. After completing BAMS, Dr. Sahil Gupta started practicing Ayruveda by giving prime importance to allergic disorders management. He became the first Ayurvedic doctor to cure Food Allergies through Ayurveda. Read More About Dr. Sahil Gupta.

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