Paschimottanasana The Paschimottanasana word is derived from Paschima meaning posterior or back or west and the word U... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Bhujangasana Bhujangasana also known as Cobra stretch Asana. In Hath Yoga and modern Yoga, this Asana is mentione... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Pawan Mukta Asana It is a wind relieving or wind removing pose. Pawan Mukta Asana is a supine pose. The Sanskrit word ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments