Shodhana A to Z

This cleansing Karma is used to train the mind and body for voluntary control over the anti-peristal...

Kapala Bhati is one of the Shat Karma and is a powerful breathing technique that helps to remove tox...

Nauli Karma or Nauli Kriya or Laukik Kriya is one of the Shat Karma (the yogic procedure done for cl...