Depression (Unmada)

    उन्मादंपुनर्मनोबुद्धिसञ्ज्ञाज्ञानस्मृतिभक्तिशीलचेष्टाचारविभ्रमंविद्यात्||५|| (च.चि.१/५)

    Depression-Unmada

    Depression is a common mental disorder in children characterized by sadness, loss of interest or pleasure, feelings of guilt or low self -worth disturbed sleep or appetite, feelings of tiredness and poor concentration. Major depressive disorder is one of the most commonly encountered psychiatric disorder. According to World Health Organization, depression is the leading cause of disability. Things that increase the risk of depression in children include,family difficulties, bullying, physical, emotional or sexual abuse, a family history of depression or other mental health problems.

     

    In Ayurveda the condition can be correlated to Unmada., In Unmada the disruption of   Manas (mind) and other higher faculties like buddhi (intellect), samjnajnana (con- sciousness), smrithi (memory), bhakti (desire), sheela (manner), cheshta (behavior) and achara (conduct) takes place. Kaphaja Unmada, one among the four types of Nija Unmada explained in the Samhitas, gives lot of similarities with Depression.

     

    Dr.Gupta’s IAFA has a separate pediatric wing, with a team to provide safe and high-quality medical care for children and adolescents. Evidence-based clinical ayurvedic practice is the highlight of IAFA pediatric wing.

    Causes of Depression

    Rather than cause, the most common risk factors for major depression in childhood include,

    • Family history of depression (especially if a parent experienced depression as a child or adolescent)
    • Excessive stress
    • Abuse or neglect
    • Trauma (physical and/or emotional)
    • Other psychiatric disorders
    • Loss of a parent, caregiver, or other loved one
    • Cigarette smoking
    • Loss of a relationship (for example, moving away, loss of boyfriend or girlfriend)
    • Other chronic illnesses 
    • Other developmental, learning, or conduct disorders

    In Ayurveda, the causes include,

    • Bhiruta (timidity)
    • Upaklishtasatva (agitated/disturbed mental status)
    • Alpasatva (feeble minded) 
    • Vyadhivegasamusamudbhrama (perturbation due to the severity of disease)

    Ayurvedic reference of Depression-Unmada

    Symptoms of Depression

    Symptoms of depression in children often include:

    • sadness, or a low mood that does not go away
    • being irritable or grumpy all the time
    • not being interested in things they used to enjoy
    • feeling tired and exhausted a lot of the time
    • have trouble sleeping or sleep more than usual
    • not be able to concentrate
    • interact less with friends and family
    • be indecisive
    • not have much confidence
    • eat less than usual or overeat
    • have big changes in weight
    • seem unable to relax or be more lethargic than usual
    • talk about feeling guilty or worthless

    In Ayurveda, the symptoms include

    • Sthanamekadeshe: Inactive /dull/likes to be alone
    • Alpachankraman/Alpacheshta/cheshta manda: Reduced Psychomotor activity
    • Alpa kathanam /mandavak /Tooshnibhava: Sadness of mood
    • Rahasyakamata /vivikta priyata: Prefer or love for Solitude
    • Bhibhatsatva /saucha dvesha: Ignoring personal hygien, hating Cleanliness
    • Sadana: Fatigue

    Dr.Gupta’s IAFA offers effective Ayurvedic Management for Depression in children. Institute of Applied Food Allergy® is committed towards providing the outstanding service for all the health problems of your children through Ayurveda”.

    Better health of children, Better future!!! Think aboutDr.Gupta’s IAFA!!!

     

    -Allergist, Dr. Sahil Gupta

    Bachelor of Ayurveda Medicine & Surgery
    Master’s in Health Administration

    Diet in Depression

    Do’s (Pathya) in Depression

    • Wheat Dadima (Pomegranate) Butter Dhatri (Gooseberry) Kushmanda(ash gourd)
    • Freshly prepared food, clean and hygienic food,Whole grain food
    • Consume fresh, seasonal fruits and vegetables everyday to supply fiber, micro and macro nutrients for the well-being of body and mind Regular and timely intake of balanced meal in the right quantity 
    • For people habituated to non-vegetarian food 33 Fish (omega 3 containing fish such as sardine, mackerel) 
    • Proper & sound sleep (7-8 hrs on an average) 
    • Waking up at Brahma Muhurta(4.30 am to 5.30 am) Following Dinacharya, Rtucharya (lifestyle regime mentioned as per Ayurveda) Regular exercise (Aerobic exercises, including jogging, swimming, cycling, walking, and dancing has a positive effect on mood)
    • Recite hymns(as per individual religious preferences, if you are spiritually inclined) Read holy scriptures
    • Spend time with family and relax Relax with hobbies that take your mind off day to day stress like reading, singing, gardening, painting, listening to music
    • Control your mind from unnecessary indulgences

    Don’ts (Apathya) in Depression

    • Over indulgence in meat, fish, alcohol, sex, incompatible, heavy, hot and stale food articles, 
    • Suppression of sleep, hunger, thirst, and natural urges
    • Excessive exercise, excessive strain
    • Leafy vegetables, bitter food items, bimbi
    • Rude acts, which are not in accordance with prescribed ethical code of conduct.

    Yoga Therapy for Depression

    The literal meaning of Yoga is ‘to join’, that is joining of Mind and Body. Therefor in all psychiatric illnesses, yoga plays a very prominent role.

    Postures include,

    • Balasana (Child Pose)
    • Sethu Bandhasana (Bridge Pose)
    • Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
    • Adho Mukha Svanasana (Downward-Facing Dog Pose)
    • Halasana (Plow Pose)
    • Uttanasana (Standing Forward Fold Pose)
    • Savasana (Corpse Pose)

    Pranayama include,

    • Anulom vilom
    • Shitali 
    • Bhramari

    Ayurvedic Treatment for Depression

    Ayurveda approach Unmada in a holistic approach with due importance to the logic -based pharmacotherapy, Panchakarma interventions and psychotherapy in the form of spiritual and psychological interventions

    Internal Medicines for Depression

    • Ashwagandharishta
    • Saraswatharishta
    • Saraswatha churna 
    • Manasamitra gutika 
    • Dhanvantara Ghrita
    • Panchgavya Ghrita 

    • Brahmi Ghrita 
    • Mahakalyanaka Ghrita 
    • Chetasa Ghrita 
    • Mahapaishachika Ghrita
    • Lashunadya Ghrita

    External Therapies for Depression

    • Nasya (nasal instillation)
    • Abhyanga (aneling)
    • Takradhara / Ksheeradhara / Tailadhara / Kashayadhara (Streaming of medicated buttermilk / milk / oil / decoction, on the forehead of the patient) 
    • Mastishkya (application of medicated wet cakes on the vertex)
    • Shirolepa (application of medicated wet cakes on head)
    • Dhoopana (fumigation) 
    • Anjana (collyrium)

    Purificatory Therapies for Depression

    • Vamana (emesis) 
    • Virechana (purgation) 
    • Asthapanavasti (medicated enema)
    • Raktamokshana (blood-letting)

    Single herbs used inEsophagitis

    • Brahmi(Bacopa monnieri) 
    • Sankhapushpi(Convolvulus pluricalis)
    • Yastimadhu(Glycyrrhyza glabra)
    • Jyotishmati(Celastrus paniculatus)

    • Vacha(Acorus calamus)
    • Rasona(Allium sativum
    • Shatavari (Asparagus racemosus)

    Article Written By: Dr. Sahil Gupta, Ayurvedic Allergist

    Frequently Asked Questions

    Question: What is Depression?

    Answer: Depression is a diseased condition in which the person’s mood is affected and suffers from depressed mood and pessimism, increased fatigability, reduced energy, loss of interest and enjoyment are present along with other symptoms

    Question: What are the causes ofDepression?

    Answer: Depressive disorders in children does not have one specific cause. Rather, people with these conditions tend to have a number of biological, psychological, and environmental contributors to its development

    Question: What is the Ayurvedic treatment for Depression?

    Answer: Treatment should be through logical use of medicines and modification of Ahara and Vihara to suit the needs of the person. The patient should be encouraged to follow proper dietary regimen, follow rules of Sadvrita,(good conduct code), to use Medhya Rasayana (medicines that boost psyche) and Doshahara Ousadha (medicines) to control the imbalanced mind.

    Search

    Generic selectors
    Exact matches only
    Search in title
    Search in content

    Herbs A to Z

    Allergies A to Z

    Ayurpediatrics A to Z

    Superfoods A to Z

    Query Form

      Ask Our Ayurvedic Allergist

       

      +91 96121-80000

      [email protected]

       

      Book on Ayurvedic Aspects of Allergies and Fungal Infections.

      Book on Child Health and Ayurveda.

      Follow Us

      Follow us on Facebook Follow us on Twitter Subscribe us on Youtube Contact us on WhatsApp

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Read More Articles

      Read More Articles

      Read More Articles

      Read More Articles

      Follow Us

      Follow us on Facebook Follow us on Twitter Subscribe us on Youtube Contact us on WhatsApp
      error: Content is protected !!
      Helping humanity in Covid 19 - Free Consultation for Covid 19 Patients. WhatsApp No. +91-921-550-0605 IAFA is monitoring Coronavirus (COVID 19) related updates and suggesting Ayurveda immunity improving measures to our followers See the latest updates here
      +