Paschimottanasana
The Paschimottanasana word is derived from Paschima meaning posterior or back or west and the word Uttana means to stretch that’s why this Asana is known as ‘The back stretching pose’.
Yoga and Naturopathy
The Paschimottanasana word is derived from Paschima meaning posterior or back or west and the word Uttana means to stretch that’s why this Asana is known as ‘The back stretching pose’.
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