Sunflower Seeds – Surajmukhi Beej – Helianthus Annuus Sunflower seeds (Suraj Mukhi ke beej) are tiny seeds, they are incredibly filled with vital minerals... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Cucumber – Kheera – Cucumis Sativus Cucumber, often referred to as Kheera, is widely known for its many digestive and physical health ad... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Chickpeas – Cicer Arietinum – Kabuli Channa Chickpeas, sometimes referred to as Garbanzo beans or chana in India, are a type of legume that is r... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Barley – Jau – Hordeum Vulgare Most of us keep barley in our kitchen, but very few of us are aware of all the good things it can do... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Olive oil – Jaitun Oil – Olea Europaea L. With its antioxidant qualities and beneficial effects on health, olive oil is regarded as one of the... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Lentils – Daal – Lens Culinaris Lentils are a nutritious superfood with a very excellent nutrient profile. In their dried state, len... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Sweet Corn – Zea Mays – Bhutta One of the enjoyable and fantastic rainy time pleasures is sweet corn. This delectable treat offers ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Kidney Beans – Phaseolus Vulgaris – Rajma Phaseolus vulgaris also referred to as kidney beans or in the common language rajma, is a type of dr... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Sugarcane – Saccharum Officinarum – Ganna One of the most cooling beverages is sugarcane juice, especially in the summers. There are many diff... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Watermelon – Citrullus lanatus – Tarbuj The summer fruit watermelon has 92% water, as the name suggests. Citrullus lanatus is the fruit's sc... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Carrots – Daucus Carota Sativa – Gajar The most versatile vegetable is the carrot, which may be consumed in a variety of ways. Carrots are ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Peanuts – Arachis Hypogaea – Mungfali Most people enjoy and find peanuts to be quite appetizing. Several advantages of peanuts may induce ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Potatoes – Solanum Tuberosum – Aaloo The vegetable that is most frequently consumed worldwide is the potato. However, with all the negati... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Spinach – Palak – Spinacia Oleracea The famous green vegetable spinach is packed with vitamins and minerals. It contains a variety of vi... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Raisins – Vitis Vinifera – Kishmish The delicious, small dry fruit known as raisins offers several noteworthy advantages that you must b... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Edamame – Soybean – Glycine max (L) Merr Young, green soybeans called edamame are picked before they reach maturity. When the soybean pods ar... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Jalapeno – Capsicum Annuum One of the most popular types of chili peppers, the jalapeno, has been a staple seasoning for a vari... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Zucchini – Torai – Cucurbita Pepo The summer squash variety is known as zucchini. It is a long, cylindrical vegetable with a stem end ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Watercress – Nasturtium Officinale A dark green leaf with a mildly peppery flavor and a bitter tang, watercress is one of the first gre... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Raspberries – Rubus Ellipticus Throughout the entire year, you can eat raspberries as a fruit. Raspberries are a tasty and adaptabl... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Apple Cider Vinegar – Malus Pumila Mill The use of apple cider vinegar, which is made by blending the fermented juice of fresh apples with a... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Lemon – Citrus Lemon – Nimbu Lemon is a fruit with flavor. Lemon juice may create a notable appearance in dishes and beverages wi... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Amaranth – Chaulai – Amaranthus Viridis Several leafy greens are there. We have heard numerous times about the advantages of including them ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Tomatoes – Solanum Lycopersicum – Tamatar Without the tomato, a recipe is incomplete and was originally known as a golden fruit.... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Peach – Aadu – Prunus Persica Scientifically known as Prunus persica and referred to as "Aadu," peaches are soft, pulpy superfoods... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Jaggery – Saccharum Officinarum – Gur Regardless of the place, jaggery, the traditional sweetener in Indian cooking, is a necessary ingred... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Apple – Seb – Malus Domestica Borkh One of the most well-liked fruits in the world is this crisp fruit with vibrant colors.... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Orange – Citrus Sinensis Orange is a well-known fruit often referred to as santra or naranga. We are all aware of the numerou... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Strawberries – Fragaria Ananassa Strawberries are a powerful source of several antioxidants, plant compounds, Vitamin C, folate (Vita... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Pomegranate – Anar – Punica Granatum Pomegranate is known as Anaar in Hindi. The scientific name for pomegranate is Punica granatum.... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Pumpkin – Kaddu – Cucurbita Moschata The pumpkin's tiny, edible seeds are filled with more nutrients than you may imagine. ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Broccoli – Brassica Oleracea Nutritional value and necessary vitamins and minerals are found in plants. The multiple health advan... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Bael – Aegle Marmelos – Wood apple Every aspect of the Bael tree has therapeutic advantages. While its leaves can be consumed raw to im... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Sweet potato – Shakarkand – Pomoea Batatas Since ancient times, sweet potatoes have been a staple cuisine in many cultures. They are distinguis... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Goji Berry – Lycium Barbarum The little red fruits known as goji berries are also called wolfberries. These little fruits are bea... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Papaya – Papita – Carica Papaya Papaya is a world superfood. It is a fruit of all seasons that provides the body with all essential ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Garlic – Lahsun – Allium Sativum Strong-smelling, flavorful herb garlic is known for its numerous health advantages. It has a potent ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Indian Gooseberry – Amla – Phyllanthus Emblica Amla, also known as Amalaki or Indian Gooseberry, is a highly effective herb because of its countles... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Jackfruit – Kathal – Artocarpus Heterophyllus One of the special superfoods that Mother Nature has given to humanity is jackfruit. It has a very a... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Honey – Madhu – Apis Mellifera For hundreds of years, honey has held a particular place in home remedies. It is regarded as one of ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Black Tea – Camellia Sinensis Generally, black tea is served without milk. It is made from Camellia sinensis, the scientific name ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Cranberry – Karonda – Vaccinium Macrocarpon Cranberries have been regarded by Native American Indians throughout history as a favorite superfood... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Coconut – Nariyal – Cocos Nucifera Coconuts are a sweet, exotic fruit. Every portion of the coconut tree may provide for our needs regu... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Kale – Brassica Oleracea We refer to kale as the "queen of the greens" since it has numerous health advantages. Because of th... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Oats – Avena Sativa Oats are one of the healthiest breakfast options due to their many advantages. Oats are a kind of ce... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Jamun – Syzygium Cumini Jamun is a fruit that is full of many nutrients and is healthful and nutritious. It contains a lot o... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Onion – Allium Cepa The most often used ingredient in Indian cuisine and one of the most grown and eaten veggies worldwi... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Pistachios – Pista – Pistacia Vera The cashew family includes the pistachio, often known as pista. Pistachios are a preferred snack bec... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Kiwi – Actinidia Deliciosa Although kiwi fruit isn't frequently referred to as a "superfood," it contains several essential vit... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Beetroot – Chukandar – Beta Vulgaris Rubra There is no denying that consuming fruits and vegetables improves one's health and immunity in both ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Banana – Kela – Musa Paradisiaca Linn. Bananas contain an adequate amount of potassium and fiber. One superfood that is available all year ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Alfalfa – Medicago Sativa Alfalfa is a herb whose seeds, sprouts, and leaves are used to create several medicines. ... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Green Tea – Camellia Sinensis Green tea is a potent beverage that you should get to know this monsoon because it is packed with an... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Walnuts – Akhrot – Juglans Regia Due to their look, which is wrinkled, walnuts have been called "brain food." The ironic part is that... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Quinoa – Bathua – Chenopodium Quinoa Quinoa, also referred to as the "mother of all grains," was first grown in South America 5,000 years... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Dark Green Leafy Vegetables In the world of nutrition, leafy greens like kale, spinach, arugula, and chard are without a doubt u... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Chia Seeds – Salba Chia – Salvia Hispanica Chia seeds, sometimes called salvia hispanica, are well known for having several health advantages s... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Blueberry – Vaccinium Corymbosum The Ericaceae family includes the blueberry, Vaccinium in scientific terms. Due to the plentiful pol... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Almonds – Badam – Prunus Dulcis Almonds are a fantastic Superfood that are versatile and tasty in both savory and sweet dishes.... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Avocado – Makhanphal – Persea Americana The mountains of Guatemala, Mexico, and the Central American Pacific coast are home to the remarkabl... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Cordyceps Cordyceps(Cordycepssinensis) is a genus of endoparasitic ascomycete fungi containing about 400 speci... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Flax Seed Flax (linum usitatissium) also called linseed is a common fibre crop extensively cultivated in coole... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments
Spirulina Spirulina is a dietary supplement considered as a super food as it is rich in nutrients. It is a blu... Dr. Sahil Gupta (B.A.M.S., M.H.A.) No Comments