Ayurvedic Personalised Diet (Meal) Plan



“Let your food be your medicine and your medicine be your food.” Said a famous Greek physician who’s also known as the “Father of Medicine,” Hippocrates. Even Ayurveda also supports the same. Eating the right foods in the right way is the key to health and happiness, many aren’t aware of this in today’s world and run after various modern-day therapies which are always associated with some side effects.


So today, we would like to apprise you about the importance of a good and healthy diet in your life and the diseases you’re suffering from can be cured with the help of our customised and personalised Ayurvedic Best Diet Plan for Healthy Life

Dr. Sahil Gupta

Dr. Sahil Gupta

(B.A.M.S., M.H.A.)

Unique Features of Our Ayurvedic Personalized Diet Plan

Our Ayurvedic personalised diet plan differs from the other diet plans:


  • It’s easy to follow.
  • No need to starve.
  • Your diet plan will be customised as per your health concerns.
  • Your doshas will be considered.
  • It will tell you what to avoid to stay healthy.
  • We will recommend some exercises and yoga asanas to follow regularly.
  • Our Ayurvedic experts who have decades of experience will assist you. 
  • Regular follow-ups by the team IAFA® will be provided. 

Cure your diseases with a modification in your daily diet. Yes, what you eat matters a lot in Ayurveda. Ayurveda believes that every disease arises in the gut. If the food you’re taking is not properly digested then it can convert into toxins which evoke underlying diseases. So, we at IAFA help you to work on your gut with our personalised diet plans which boost the Agni (digestive fire) and also flush away the toxins from your body. Ayurveda also considers that “A clean body is a Healthy body.”

12 Weeks
(Gold Membership)

Doctor’s Advice: Best for People with Mild Disease Conditions.


Duration: 84 Days

  • Free consultation with Dr. Sahil Gupta
  • 84 days of Ayurvedic personalised diet plan based on your doshas and body type
  • Customised ayurvedic diet plan based on your disease condition
  • Weekly scheduling of diet based on your body’s response. 
  • Weekly follow-up by the team IAFA. 
  • Recommendation of exercises or yoga asanas 
  • Guidance on overall lifestyle modification to improve your quality of life.
  • You can easily get answers to your queries via WhatsApp. 

18 Weeks
(Platinum Membership)

Doctor’s Advice: Best for Mild-Moderate Health Conditions. Highly Recommended.


Duration: 126 Days

  • 126 days of personalised ayurvedic diet plan by Dr Sahil Gupta and a qualified personal nutritionist. 
  • Free online and offline consultation with Dr Sahil Gupta.
  • Weekly customised diet plan as per your body’s response.
  • Daily diet chart designed by our professionals. 
  • Recommended yoga asanas or exercises.
  • Daily and weekly follow-up by the team IAFA.
  • Guided stress and sleep management by our professionals. 
  • Aid you in overall improvement of quality of life. 
  • Get your queries answered easily via WhatsApp or phone call.

25 Weeks
(Diamond Membership)

Doctor’s Advice: Best for Long-Term Relief from Chronic Health Conditions.


Duration: 175 Days

  • Free first online and offline consultation with Dr Sahil Gupta.
  • 175 days of personalised ayurvedic diet plan by Dr Sahil Gupta and a qualified personal dietician. 
  • Weekly customised diet plan by our expert professionals.
  • Daily diet chart customised for you by our professionals. 
  • Daily and weekly follow-up by the team IAFA.
  • Bi-weekly free online consultation with our 15+ years of experience ayurvedic doctor Sahil Gupta. 
  • Aid you in overall lifestyle modifications.
  • Guided sleep and stress management by using Aromatherapy and yoga. 
  • Guided yoga asanas and meditation from our professionals. 
  • Get answers to all your queries easily via WhatsApp or phone calls. 

Well, you may think about what makes our diet stand out, among others, doesn’t it?


  1. Okay, listen, we won’t ask you to weigh your calories. Because Ayurveda suggests we eat as per circadian rhythms and also has some mantras to follow while eating: 
  • Eat only when you’re hungry.
  • Stop when you are 80% full.


It’s easy, listen to your body keenly and half the job is done. So your diet is no more stressful and calculative. 


  1. We don’t follow “One size fits all.” We customise it, especially for YOU. If it doesn’t suit your body, then what’s the point of eating it? Isn’t it? 

Your Customised Best Diet Plan for Healthy Body Depends On:-

  • Your health issues.
  • Your doshas composition.
  • Your body’s metabolism.
  • Your Allergies. 
  • And of course, your likes and dislikes. No point in eating disliked food just for the sake of it. 


  1. We won’t gimmick you by saying, you’ll get results in X months.


Listen, everyone is different, their diseases are different, their metabolism is different and so are their goals. How can we promise the same to everyone? Please don’t fall for it. IAFA® is unlike the others, you may get results very quickly and some may take time. But at every step of your journey, we will be with you.


  1. We have different plans for everyone. 


We always prioritise YOU, so, we have divided our diet plan into three different timelines and affordable price ranges so that none of you can be left behind. Check out below. 


  1. If you’re looking for processed foods to be included, please we will recommend you not follow this diet.


Ayurveda is natural, closest to nature and perfect for human well-being. You’ll be advised of what food to eat to stay healthy and also lively, nutritious, and plant origin, so, it brings good output for your health.


  1. Coupled with ages-old Yoga and Mild exercises. 


Ayurveda and Yoga are inseparable, we even recommend our patients practise yoga regularly to get good results. So, based on your disease concern, we will recommend you the apt yoga asanas and mild exercises like walking, running, or mild movements of your body. 


Now, do you agree? Yes? We know, and a lot more in the treasure trove, dive in and grab it. Who doesn’t deserve good health? 

Select Any of the Given Plans, to Begin with:

12 weeks plan

12 weeks plan

18 weeks plan

18 weeks plan

25 weeks plan

25 weeks plan

Have You Selected Your Plan?

If you haven’t yet, then surely you’re missing out on the goodness that is tied to your overall health. Select your plan now and get your personalised Ayurvedic diet plan. It’s easy to follow and you would love it, we guarantee you. And, in case you’re suffering from any kind of allergies like food allergies, nasal allergies and skin allergies, book an online consultation now and talk with our Ayurvedic expert who has around 14+ years of experience. Don’t neglect your health until it gets worse, hurry up now!


We are waiting for you on the other side, team IAFA®, to help you to prioritise your health over anything. 

Common FAQs About Ayurvedic Personalised Diet Plan

Question: I am allergic to gluten, is this diet plan for me?

Answer: We got you, remember your diet plan is not automated here, it’s personalised. Our Ayurveda expert Dr Sahil Gupta with all his 14+ years of expertise customises your diet with the help of professional dieticians and other Ayurveda experts. So, don’t worry about your allergies, get your diet personalised and you’ll be surprised because it will kick away your allergies too.

Question: Is this the best diet plan to stay young?

Answer: Yes, yes. A diet to keep you young. Ayurveda says that what you eat decides how you look. A lot of antioxidants are needed in your diet to keep you young and healthy, so if your goal is to look younger, then please specify and there you go! You’ll get a personalised diet plan which focuses on your skin and inside detoxification.

Question: Can I cure my allergies with this diet plan?

Answer: Hmmm! This is kinda a tricky question. To be honest, along with Ayurvedic personalised diet plans you’ll need some Ayurvedic herbal medicines to treat your allergies. We have done it for 50000+ patients at IAFA®, you can also get treated.

Question: How long does it take to get results?

Answer: We can’t make any false promises here. Ayurveda is authentic and anything false can’t bring good to your life. So, the diet plan and the results differ from person to person, based on the above factors we have mentioned. But the right food can do wonders for your body and get amazing results.

Question: Do I get Nutrition Consultation?

Answer: Yes, you can get the basic Nutrition Consultation from Dr Sahil Gupta who’s an Ayurvedic Allergy Specialist with 14+ years of experience in the food allergy industry. So, he knows well what food can do to your body and what food your body needs. At IAFA®, every patient is advised with a personalised diet plan as per their health concerns. So you need not worry about it.

Question: How long should I use this diet?

Answer: As we already said, it all depends on your health concerns, goals, and body type, but it certainly won’t take a long time to get visible results.

Question: Is my diet based on my body type?

Answer: Yes, first we will assess your body type, whether it is Pitta, Vata or Kapha. Based on that your diet will be recommended.
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