Sunflower Seeds – Surajmukhi Beej – Helianthus Annuus
Sunflower seeds (Suraj Mukhi ke beej) are tiny seeds, they are incredibly filled with vital minerals...
Cucumber – Kheera – Cucumis Sativus
Cucumber, often referred to as Kheera, is widely known for its many digestive and physical health ad...
Chickpeas – Cicer Arietinum – Kabuli Channa
Chickpeas, sometimes referred to as Garbanzo beans or chana in India, are a type of legume that is r...
Barley – Jau – Hordeum Vulgare
Most of us keep barley in our kitchen, but very few of us are aware of all the good things it can do...
Olive oil – Jaitun Oil – Olea Europaea L.
With its antioxidant qualities and beneficial effects on health, olive oil is regarded as one of the...
Lentils – Daal – Lens Culinaris
Lentils are a nutritious superfood with a very excellent nutrient profile. In their dried state, len...
Sweet Corn – Zea Mays – Bhutta
One of the enjoyable and fantastic rainy time pleasures is sweet corn. This delectable treat offers ...
Kidney Beans – Phaseolus Vulgaris – Rajma
Phaseolus vulgaris also referred to as kidney beans or in the common language rajma, is a type of dr...
Sugarcane – Saccharum Officinarum – Ganna
One of the most cooling beverages is sugarcane juice, especially in the summers. There are many diff...
