Home Superfoods A to Z Walnuts – Akhrot – Juglans Regia

    Walnuts - Akhrot - Juglans Regia


    Due to their look, which is wrinkled, walnuts have been called “brain food.” The ironic part is that studies have shown regular walnut consumption does indeed enhance brain function. They are incredibly rich in nutrients and simple to incorporate this superfood into a diet. Because they contain a lot of vitamins, polyunsaturated fat, and minerals like iron, zinc, potassium, and magnesium, they are better than the majority of other nuts, including almonds. Walnuts are superior to all other dry fruits on all criteria because they are high in fiber and antioxidants.

    Synonyms of Walnuts

    • Akhrot
    • Juglans
    • Juglandaceae (Latin), 
    • Mahogany
    • Reddish-brown
    • Butternut

    Nutritional Facts of Walnuts

    Energy:654 kcal
    Carbohydrates:13.71 g
    Sugars:2.61 g
    Dietary fiber:6.7 g
    Protein:15.23 g
    Fat:65.21 g

    Phytochemical Constituents of Walnuts

    • Oleic Acid
    • Stearic Acid
    • Palmitic Acid
    • Linoleic Acid

    Books Written by Dr. Sahil Gupta (B.A.M.S, M.H.A.)

    Therapeutic Uses of Walnuts

    • Boost Metabolism

    A sluggish metabolism can be boosted by the consumption of walnuts. They aid in digestion, growth, development, and other metabolic functions and are rich in vital fatty acids.


    • Anti-Inflammatory

    Walnut has anti-inflammatory properties. Inflammation is a contributing factor in many diseases, including diabetes, rheumatism, arthritis, and others. Daily walnut consumption helps fight against various illnesses.


    • May Cure Fungal Infections

    Black walnuts may aid in the treatment of fungus infections. It can be quite irritating when candida grows on the skin or in the digestive tract.

    Numerous painful symptoms, such as itching and other allergies, are brought on by these illnesses. Black walnuts may be just as useful as certain treatments for fungi.


    • Aids In Weight Loss

    Walnuts are a fantastic food for weight loss since they are packed with heart-healthy unsaturated fats. Vitamins and omega-3 fatty acids help to control hunger and give you a feeling of fullness. Walnuts help you lose weight and suppress your appetite. Daily consumption of a handful of walnuts may aid in promoting a healthy body weight and promoting fat loss.


    • Good for Digestion

    Walnuts are high in fiber. As a result, they aid in cleansing the digestive system and aid in detoxification. All of these add weight to the stool and relieve constipation.

    Consult Online with Dr. Sahil Gupta (B.A.M.S., M.H.A.)

    Home Remedies of Walnuts

    • Healthy Muscles

    Regular consumption of roasted walnuts helps the body get stronger physically, and it can also be given to people who are ill or have weak muscles.


    • Glowing skin

    To make a paste, combine milk with powdered and sieved walnut. Apply it to your face and let it sit there for ten minutes. This improves the appearance of the skin and gives the face a radiant shine.


    • Keep Skin Hydrated

    In terms of skincare, honey and walnuts are potent ingredients. Combining these two results in a home remedy that is guaranteed to give you radiant skin. Honey moisturizes the skin from the inside out, giving it a natural glow, while walnuts aid to keep the skin clear of diseases.


    • Fights Acne

    Curd and walnuts are both very good for the skin. Curd cools the skin, fades blemishes, and gets rid of tan. Walnut lightens dark under-eye circles and restores radiance to sun-damaged skin. In addition to providing all of these advantages, this face mask will keep your skin moisturized, radiant, and acne-free.

    Ayurvedic Aspects of Walnut

    Akhrot is a well-known nut that is high in antioxidants. It possesses immune-modulating effects, memory-improving advantages, and nervous tonic properties. It was referred to by the names Akshotaka or Akshoda in classical writing. Walnuts are astringent and good to eat in moderation for those attempting to regulate their Kapha.


    Daily Dose: However, there is no set quantity of serving. But it is good to ingest 2-3 walnuts daily. 

    Side Effects of Walnut

    • May Cause Allergic Reactions

    According to studies, black walnuts should be avoided by persons who have Tree Nut Allergy, Urticaria (Hives), tightness in the chest or throat, and breathing difficulties are possible allergic reactions.


    • May Cause Skin Rashes

    Skin rashes could develop if black walnuts are treated topically. The chemical elements in the nut’s husk may aggravate the skin and cause contact dermatitis (red-colored rashes).


    • Can Cause Weight Gain

    Although walnuts are a healthy food, consumers should be aware that they contain a lot of calories. So consume it in the required quantity.


    • Can Aggravate Ulcers

    Walnuts contain a lot of fiber, and for those who are weak, consuming too much fiber can make their ulcers worse.

    Article Written By: Dr. Sahil Gupta, Ayurvedic Allergy Specialist


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