Avocado

The mountains of Guatemala, Mexico, and the Central American Pacific coast are home to the remarkable fruit known as the avocado. They are a mainstay in diets that restrict dairy products, fatty meats, and fish. Avocados frequently take the place of meat in sandwiches. In Eastern Asia, milkshakes also contain them. Avocado is a single-seeded, thick, creamy fruit with a moderate flavor. It is classified as a member of the Lauraceae family and is known scientifically as Persea Americana. The size, color, and texture of avocados vary among the many different types. In India, it is also known as “Makhanphal.”

Synonyms of Avocado

Aguacate
Avocado tree
Persea Americana
Alligator pear
Avocado pear

Nutritional Facts of Avocado

Calories:	160
Fat:	14.7g
Sodium:	7mg
Carbohydrates:	8.5g
Fiber:	6.7g
Sugars:	0.7g
Protein:	2g

Phytochemical Constituents of Avocado

Flavonoids
Tannins
Saponins
Phenolic
Alkaloid

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Therapeutic Uses of Avocado

Boost brain activity

Oleic acid (or OEA), an omega-9 fatty acid that has been linked to better cognition, is abundant in the fruit. Omega-9 fatty acids are helpful to improve memory.

Anti-inflammatory properties

Avocados are incredibly anti-inflammatory, which helps to lessen internal inflammation in the body. It is the best source of phytosterols, plant hormones like stigmasterol and beta-sitosterol, and omega-3 fatty acids.

Avocado For Heart

One of the few fruits high in oleic acid, a type of heart-healthy monounsaturated fatty acid, is avocados. It has been demonstrated that butter fruit enhances good cholesterol while simultaneously lowering bad cholesterol and triglyceride levels.

Helps to lose weight

The most well-known advantage of avocado is that it promotes weight loss. Due to the inclusion of dietary fiber, it is frequently employed in diets for obesity.

Aids to treat cancer

It is generally known that the phytochemical plant molecule avocation B found in avocados specifically prevents the growth of malignant cells and kills tumor cells.

Improved digestion

Avocados are packed with fiber, which may aid with digestive improvement and colon health. Fiber gives the stool bulk, which promotes intestinal regularity and improves digestion.

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Home Remedies of Avocado

Helps to Deal with Aging

Avocados are full of antioxidants, which are effective against the signs of aging. Avocado with oatmeal provides a wonderful anti-aging mask that you can use once a week.

Treat Acne

A cucumber and avocado mask is a fantastic acne cure. Combining the two can help clear skin pores and prevent outbreaks.

Good for Hair

Avocados are a great source of monounsaturated fatty acids, which are fantastic for hair. Additionally, applying avocado topically restores shine and hydrates hair.

Improves Vision

Avocados include carotenoids, which help shield your eyes against macular degeneration, cataracts, and other age-related eye conditions. Carotenoids also help keep your eyes healthy. Additionally, you should regularly drink some avocado juice to improve your vision. A little 100 grams of avocado will be enough.

Ayurvedic Aspects of Avocado

Avocados, also referred to as Makhanphal in Hindi, can soothe overexcited Vata and Pitta doshas. It has a Prithvi and Jala (earthy and watery, respectively) component that provides earthiness and satisfaction to its madhura (sweet) flavor.

It softens the stools and has a laxative effect. It aids in preserving the skin’s and hair’s moisture levels.

Daily Dose: 75g or about ½ an avocado is a daily recommendation.

Side Effects of Avocado

Latex Allergy: One of the major side effects of avocado is latex allergy. It is a latex food and when consumed in more than desired quantity it can cause latex allergy which then results in Swelling of the lips (Angioedema), Itchy eyes, and Hives (Urticaria).
Unhealthy for Expecting women: Avocados should be avoided during pregnancy or while breastfeeding. It might lower milk output. The mammary gland may also suffer.
Skin Allergy: Avocados should not be consumed by hypersensitive people. It could result in a skin response or nausea.
Nasal and Chest Allergy: A lot of avocado consumers had side effects like the flu, nausea, gastrointestinal problems, paralysis, vomiting, migraines, fever, fatigue, and asthma.
Oral Allergy Syndrome: If the avocado is ingested in insufficient quantities, it may result in Oral Allergy Syndrome that include swelling of the tongue and mouth itching.