Alfalfa - Medicago Sativa

• Saponins,
• Flavonoids,
• Phytoestrogens, 
• Coumarins,
• Alkaloids, 
• Amino acids, 
• Phytosterols,
• Vitamins, 
• Digestive enzymes and terpenes

• Alfalfa uses for skin care

Alfalfa’s chlorophyll contains a lot of enzymes and Vitamin A. Skin becomes healthy on the inside and radiant on the exterior as a result.

Various skin care products that contain alfalfa extract are available. For skin tightening and radiance, you can also utilize alfalfa powder and alfalfa tablets.

• Boost Immunity 

Antiviral and antibacterial activities are present in alfalfa. This suggests that eating alfalfa may help the body have fewer dangerous germs and viruses. As a result, it can shield against serious illnesses and infections.

• Good for Kidney issues & Urinary health

Alfalfa contains diuretic qualities that aid in preventing renal issues including water retention. It is also known that alfalfa tablets can prevent urinary tract infections.

• Weight Loss

Low-calorie foods include alfalfa sprouts. Per cup, they only have 7.6 calories. Additionally, their glycaemic index is low. It demonstrates how nutrient-dense the food is. It signifies that it has few calories but a wealth of minerals, nutrients, and vitamins. If you’re looking to shed some pounds, this cuisine is fantastic.