Today we have come up with the Crohn’s Disease Diet Plan for all Crohn’s Disease patients who are dealing with this for a long time.
Crohn’s Disease is one of the types of Inflammatory bowel Disease. Ayurveda refers to Crohn’s Disease as Grahani Roga which is related to the small intestines. The small intestines flare up and cause much trouble when the person eats the food that is triggered. Crohn’s Disease can be tricky when it flares up and the person experiences a wide range of symptoms. How do you feel, when you are about to eat your favourite food and then suddenly, you can feel the flares in your gut making you worry to grab that food and eat? This is worse, right? Well, it’s a harsh fact that many Crohn’s disease patients feel most of the time like this. They can’t eat anything they wish, yes, life is hard for them. But, IAFA® is trying to make their lives a little bit easier by providing them with Crohn’s Disease Diet Chart.
What Should You Do?
If you are suffering from Crohn’s Disease, then you feel a flare-up in your stomach when you eat certain types of foods. You have to note down that these are the foods you need to avoid at all costs. Only limiting the foods that are triggering your intestines can help you to self-manage the disease and the worsening symptoms. Not every Crohn’s Disease patient is allergic to certain types of foods. It differs from person to person, one may feel triggered by nuts and one may not feel the same and one can have nuts happily. So, experts say that it is important to maintain a food journal by jotting down daily the foods that you take and the reaction you are getting after eating those foods. By this one can easily decide What to Eat for Crohn’s Disease.
What is Crohn’s Disease Diet Plan?
Research says that there is no scientifically proven diet plan for Crohn’s disease, but certainly, there are some foods that can exaggerate the inflammation in the intestines and can worsen the condition. So, doctors and experts recommend avoiding or limiting the foods that flare up the condition and worsen the symptoms like gas, bloating, abdominal pain, diarrhoea, and cramping.
Crohn’s Disease Diet Plan Must Include:-
- Those foods are gentle on the intestines and easily digestible.
- High protein foods
- High-calorie eats
- Nutritious foods
- More natural, fresh and sattvic fruit juices.
- Low-fibre fruits and vegetables
- Cooked or steamed veggies
- Peeled off fruits
- Fresh vegetable and fruit juices that are gentle on the gut.
Crohn’s Disease Diet Chart Must Avoid:-
- The foods that are rich in fibre content
- The foods that add residue or bulk to the stools
- The foods that are heavy to digest.
- Spicy or greasy foods
- Whole grains
- Nuts and seeds
- High-fibre vegetables and fruits.
- Raw veggies and fruits
- Fatty foods
Now a question pops up in your mind, do I need to avoid them completely? The answer is a big “No”. As we had already mentioned, you need not completely avoid it, Ayurveda always suggests having nourishing food so that one can feel energetic and active all the time. So what can you do instead?
Make a list of What Foods to Avoid in Crohn’s Disease and look for alternative ways to consume them or search for alternatives to completely replace them. For example, if eating raw veggies and fruits trigger the gut, try to consume them by boiling or steaming that can reduce the roughage. If eating red meat makes you feel worse, then replace it with leaner meat. The point here is, if you don’t eat sufficient nourishing food, you get sick and malnourished which is risky for your life. Even after trying all this, still, that particular food is triggering then you need to completely avoid it and get the same amount of nutrients in the other foods.
What Does IAFA® Recommend?
Well, after thorough research, hearing from a lot of Crohn’s disease patients who visit IAFA® and consulting Ayurvedic Gurus, IAFA® has come up with the best solution for Crohn’s Disease Diet Plan and focusing mainly on the following three things.
- Limit and then avoid the trigger foods.
- Include a gut-friendly and nourishing diet.
- To keep yourself away from malnutrition.
IAFA® made it simple for you, there is no particular diet chart as such, but you need to mainly focus on the above-mentioned points to keep the flares at bay and also nourish the body with sufficient nutrients.
Top 3 Myths IAFA® Like to Pop Up Today About Crohn’s Disease
1) Myth: Fibres are bad for Crohn’s disease patients.
Fact: You should avoid fibres only when you have flares, the remaining time you can consume. Soluble fibres are good for you even if you have a flare-up.
2) Myth: A gluten-free diet is a must for Crohn’s Disease.
Fact: Crohn’s disease symptoms vary from person to person, some are sensitive to gluten and some are not. It is beneficial only if your food journal has foods that contain gluten. Otherwise, you can consume gluten foods especially when you don’t have flare-ups.
3) Myth: A special diet can cure Crohn’s Disease.
Fact: As we have already there is no scientifically proven Crohn’s Disease Diet Plan and one can only reduce the flares and limit the symptoms by limiting certain kinds of foods that trigger them. The foods that cause triggers differ from person to person.
A Quick Wrap Up
Ayurveda explains Crohn’s Disease as a Grahani Roga where the small intestines are inflamed due to immune reactions. This is most commonly seen in western countries like the USA and also in people with westernised lifestyles. Certain foods need to be included and certain foods need to be limited or avoided from your Crohn’s Disease Diet Chart to keep the flares at bay and minimise the symptoms of the bad gut.
If you want to live a normal life like everyone else, it’s possible, yes neglect the people who remind you of your condition and make you feel low about your condition, by adopting certain food habits and living life in an ayurvedic way can make your life easier and healthier.
You can even get successful ayurvedic management of Crohn’s Disease at IAFA®. Book an online consultation to get treated naturally with our Ayurvedic expert Dr. Sahil Gupta (B.A.M.S., M.H.A.) who has around 14+ years of experience.