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    Home Superfoods A to Z Sugarcane – Saccharum Officinarum – Ganna

    Sugarcane - Saccharum Officinarum - Ganna


    One of the most cooling beverages is sugarcane juice, especially in the summers. There are many different cuisines all across the world that employ fresh sugarcane. Sugarcane can be eaten raw in the stalks or, more frequently, as juice. In comparison to refined white sugar, sugarcane offers several nutritional advantages. A glass of sugarcane juice can provide much more health benefits than simply quenching your thirst because it is packed with minerals, carbohydrates, proteins, zinc, iron, and vitamins. A drink of sugarcane juice has incredible health advantages and is brimming with essential nutrients that our bodies require.

    Synonyms of Sugarcane

    • Ganna 
    • Saccharum officinarum
    • Ikshu

    Nutritional Facts of Sugarcane

    One teaspoon of crude cane sugar supplies:


    Fiber:0 grams
    Protein:0 grams
    Fat:0 grams
    Cholesterol:0 grams
    Carbohydrates:4 grams

    Phytochemical Constituents of Sugarcane

    • Phenolic compounds
    • Plant sterols
    • Policosanols

    Books Written by Dr. Sahil Gupta (B.A.M.S, M.H.A.)

    Therapeutic Uses of Sugarcane

    • Instant energy

    The majority of roadside stands that sell sugarcane juice in the summer do so for a reason.

    It is one of the best energy drinks to get instant energy and avoid dehydration. The juice contains simple sugars, which the body may simply absorb and use to replace sugar levels.


    • Influential against cancer

    Sugar cane juice functions as a cancer preventative due to its high potassium, calcium, and iron content, especially in the case of prostate and breast cancer.


    • Cure for Jaundice

    Sugarcane juice is a blessing to support your liver and a tried-and-true treatment for jaundice. The antioxidants in sugarcane juice shield the liver from infection and keep the levels of bilirubin under control. Your body may quickly recover from any illness because of the sugarcane juice’s ability to replenish lost proteins and nutrients.


    • Enhance digestion 

    Sugarcane juice functions as a digestive remedy for gastrointestinal distress. It has a lot of potassium, which helps keep the stomach’s pH levels in check. Sugarcane has a sizable number of fibers that aid in digestion and lessen constipation.


    • Relieves pain associated with UTI

    Sugarcane juice can help lessen bodily inflammation that may be brought on by UTI infections, prostatitis, and kidney stones if it is drunk diluted with lime juice and coconut water.


    • Lower fever 

    There is plenty of weakness and body aches when there is a high fever. Sugarcane juice speeds up your recovery by replacing the protein that is lost during a fever. For people who have a fever and strokes, sugarcane juice is a miracle cure.

    Consult Online with Dr. Sahil Gupta (B.A.M.S., M.H.A.)

    Home Remedies

    • Acne

    The skin condition known as acne is widespread and doesn’t simply affect people with greasy skin. Regular consumption of sugarcane juice helps to reduce acne. You can apply the juice topically if you have skin that is prone to acne. Spread evenly on the face and neck area after combining Multani mitti and sugarcane juice in a dish. Let it sit for 10-20 minutes before wiping it off with a clean towel.


    • Sore Throat

    Consume a glass of sugarcane juice with a splash of lime and black salt to calm any acute throat itching or discomfort.

    Sugarcane juice has a lot of vitamin C, which is the major factor in its efficacy as a sore throat treatment.


    •  Acidity

    Sugarcane juice’s alkaline composition allows it to reduce stomach and intestinal acidity and burning. Additionally, it assists in keeping our body’s acid-base equilibrium.


    • Combats infection

    Flavonoid-rich sugarcane juice has anti-inflammatory, anti-allergic, and antiviral properties that help the body fight infections and ward against various ailments. To maintain your body and skin healthy, it also strengthens immunity and aids in toxin removal. Sugarcane juice can be the solution if you want to become healthier.

    Ayurvedic Aspects of Sugarcane

    Sugar cane has a sweet flavor known as madhura rasa. It calms both the pitta and vata doshas as a result. nonetheless, causes a rise in Kapha dosha, which ultimately results in weight gain. In Ayurveda, it is known as Ikshu. Regular eating of it causes a rise in Kapha and Medha Dhatu, which causes obesity. It makes tissues more wet and sticky and is difficult to digest (guru) (Snigdha). It has a cooling effect on the body or possesses chilly potency. Vata and pitta are both balanced, however, Kapha is elevated.

    Side Effects of Sugarcane

    • Insomnia 

    It’s thought that sugarcane juice contains policosanol. The body could experience minor health problems due to this substance. Excessive consumption of the substance might cause head spinning and sleeplessness.


    • Causes the blood thin

    The sugarcane juice contains policosanol, which may cause your blood to become flimsy. Therefore, sugarcane hinders blood from clotting, which causes profuse bleeding throughout the body. Therefore, avoid drinking sugarcane juice if you are taking a medication that thins your blood.


    1. Canadian Sugar Institute: “Nutritional Value of Sugar.”

    Article Written By: Dr. Sahil Gupta, Ayurvedic Allergy Specialist


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