Carrot (Gajar – Daucus Carota)
Carrots are rich in nutrients and make for a variety of delectable meals. Carrots are frequently linked to enhancing vision, its advantages go much beyond that. The most versatile vegetable is the carrot, which may be consumed in a variety of ways.
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The most versatile vegetable is the carrot, which may be consumed in a variety of ways. Carrots are rich in nutrients and make for a variety of delectable meals. Carrots are frequently linked to enhancing vision, its advantages go much beyond that. Carrots come in a variety of shapes, sizes, flavors, and tastes. However, all sorts of carrots are nutritious and healthful in terms of their health advantages. You can enjoy incredible health benefits from carrots’ rich nutritional facts, including better eyesight, a healthy heart, glowing skin, and lustrous hair.
Synonyms of Carrots
- Daucus carota sativa.
- Daucus.
- Gajar
Nutritional Facts of Carrots
Half a cup of carrots gives:-
| Calories: | 25 |
| Protein: | 0.5 grams |
| Carbohydrates: | 6 grams |
| Sugar: | 3 grams |
| Fiber: | 2 grams |
Phytochemical Constituents of Carrots
- Phenolics
- Carotenoids
- Polyacetylenes
- Ascorbic acid
Therapeutic Uses of Carrots
- Healthy Vision
Dry eye is a condition brought on by a vitamin A deficiency that impairs normal vision and results in night blindness. For healthy vision, vitamin A must be consumed in the prescribed amounts, and carrots are a great source of this nutrient. Carrots are high in lutein and lycopene, two nutrients that support healthy vision.
- Strong Hair
The abundant beta-carotene found in carrots is transformed by the body into vitamin A. Vitamin A is very helpful for the hair sebaceous gland and the skin. It keeps hair healthy and strong. Eating raw carrots is beneficial.
- Cancer Prevention
Carotenoids found in carrots aid in the prevention of cancer as well as the fight against leukemia falcarinol and falcarindiol have anticancer capabilities. Carrots naturally create falcarinol, a pesticide that shields the plant’s roots from fungi. One of the few commonly available sources of this substance is carrots.
- Glowing Skin
Antioxidants and vitamin A guard the skin from harmful UV rays. Skin, hair, and nails get dry due to vitamin A deficiency. Vitamins prevent skin problems like acne and pigmentation also Carrots contain beta-carotene, which the liver converts to vitamin A. It is well recognized that retinoids, a product of vitamin A, are essential for numerous cellular functions, including cell proliferation and differentiation.
- Boosts Immunity
Your system’s operation is regulated by vitamin A, which also guards against infections. Carrots have a good amount of this immune-boosting vitamin. Vitamin C, which is present in carrots and helps to produce collagen, is also important for the healing of wounds. In addition, this vitamin supports a robust immune system.
- Stimulate Digestion
Each carrot has roughly five grams of dietary fiber, making them an equivalent source. Along with avoiding constipation, fiber promotes the growth of good gut bacteria that aid in digesting.
- Diabetes Control
Because of their low natural sugar content, carrots have a reduced glycemic index. The lower the glycemic index, the better for diabetic ones. Carrots generally provide a lovely, natural sweetness that diabetics may miss while being safe for them to eat. Carrots and other high-fiber, low-sugar diets may aid in preventing Type II diabetes. The advantages of carrots can assist persons who currently have diabetes in controlling their blood sugar levels.
Home Remedies of Carrots
- Prevent Hair Loss
Due to their ability to strengthen the roots of the hair, carrots are excellent for managing problems with hair fall. This occurs as a result of carrots containing numerous essential vitamins and minerals.
- Aids in Vitiligo
Beta-carotene is abundant in carrots. Beta-antioxidant carotene’s capabilities fight free radicals and shield your skin from UV damage and aging thus aids in vitiligo. Regularly eating carrots aids in the development of pigment over the disease’s white spot-causing sites.
- Cure Acne and Pimples
Carrots are very useful to treat acne and pimples you can simply make its face mask and can apply it to your face to get rid of acne and pimple for this you Finely grate 2 carrots then Press the grated carrot juice into a bowl using a sieve after this Combine 3 teaspoons of carrot juice, 1 teaspoon of honey, and a couple of pinches of cinnamon spice.
Apply this face pack evenly over a clean face. After 15 min clean with cold water.
- Constipation
Juices made from carrots include specific oils that are beneficial to the mucous linings of the colon and stomach. This promotes healthy gut function and aids with digestion. Beta-carotene, an antioxidant that the body transforms into vitamin A, and fiber are both abundant in carrots. You can get softer and bigger stools by eating carrots.
Have A Health Issue?
Consult Online
- Dr. Sahil Gupta (B.A.M.S., M.H.A.)
Ayurvedic Allergy Specialist
CEO & Founder of IAFA®
Ayurvedic Aspects of Carrots
Carrots have a bittersweet flavor and a warming vitality. They reduce Kapha and vata. Carrots are used to cleanse the blood, and the liver, and to treat cancer because of their high antioxidant content. Despite being scrumptious and soothing, carrots can upset pitta if ingested in excess. Carrots should be used with green vegetables that calm the pitta. Additionally, due to its high concentration, carrot juice should be used with extra caution.
Side Effects of Carrots
- Allergies
Although eating a carrot by itself rarely results in allergies, when eaten with other foods can cause allergic reactions. According to a report, eating ice cream with carrots in it triggered allergic reactions.
- Differences in the Taste of Breast Milk
Different minerals and vitamins which are vital for the body, are abundant in carrots. Carrots, however, have been shown to alter the flavor of breast milk. Therefore, excessive carrot juice consumption is not advised for breastfeeding moms.
Conclusion
The vitamins, anti-oxidants, minerals, beta-carotene, and fiber found in carrots are responsible for their health advantages. Carrots can improve your overall health including skin, hair and oral. They can also lower cholesterol, help with weight loss, control blood pressure, cut the risk of cancer, and enhance immunity. However, some people may develop allergies or become contaminated from eating too many carrots. If you face any type of allergy, you can consult Dr. Gupta at IAFA to get a safe and natural cure for your allergy and health-related problems.
References
- The National Gardening Association: “More Colors for Carrots.”
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770766/#:~:text=The%20four%20types%20of%20phytochemicals,%2C%20and%20anti%2Dtumour%20properties.
