Pashinee Mudra – Introduction, Procedure and Benefits


Pashinee Mudra (Folded Psychic Attitude) 

Procedure of Pashinee Mudra

  • Assume Halasana. Separate the feet by about half a meter.
  • Bend the knees and bring the thighs towards the chest until the knees touch the ears, shoulders, and floor.
  • Wrap the arms tightly around the back of the legs.
  • Relax the whole body in this position and close the eyes.
  • Breathe slowly and deeply. Maintain the position for as long as is comfortable.
  • Slowly release the arms and come back into Halasana.
  • Lower the legs and relax in Savasana.
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Benefits of Pashinee Mudra

Pashinee Mudra brings balance and tranquility to the nervous system and induces Pratyahara, a sense of withdrawal. It stretches the spine and the back muscles and stimulates all the spinal nerves in and around the spine. It massages all the abdominal organs.

Dr. Sahil Gupta completed his Bachelor of Ayurveda in Medicine and Surgery (B.A.M.S.) and Master’s Degree in Health Administration (MHA) India. He is Registered Ayurvedic Doctor & Vaidya in India having Registration No. 23780. He is the CEO and founder of IAFA. After completing BAMS, Dr. Sahil Gupta started practicing Ayruveda by giving prime importance to allergic disorders management. He became the first Ayurvedic doctor to cure Food Allergies through Ayurveda. Read More About Dr. Sahil Gupta.

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