Specialty: It benefits the heart. It works like an injection in the reduction of a heart attack. It is as powerful as the Sorbitrate tablet. It reduces the gas content in the body.

Method of Apana Vayu Mudra

The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touches the base of the thumb, and the little finger is stretched out.

Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

Dr. Sahil Gupta - Famous Ayurvedic Allergy Specialist

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Benefits of Apana Vayu Mudra

It strengthens the heart and regularizes palpitation. It regulates the excretory system. It redeems gastric trouble.

Dr. Sahil Gupta completed his Bachelor of Ayurveda in Medicine and Surgery (B.A.M.S.) and Master’s Degree in Health Administration (MHA) India. He is Registered Ayurvedic Doctor & Vaidya in India having Registration No. 23780. He is the CEO and founder of IAFA. After completing BAMS, Dr. Sahil Gupta started practicing Ayruveda by giving prime importance to allergic disorders management. He became the first Ayurvedic doctor to cure Food Allergies through Ayurveda. Read More About Dr. Sahil Gupta.

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