Specialty: It benefits the heart. It works like an injection in the reduction of a heart attack. It is as powerful as the Sorbitrate tablet. It reduces the gas content in the body.
Method of Apana Vayu Mudra
The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touches the base of the thumb, and the little finger is stretched out.
Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits of Apana Vayu Mudra
It strengthens the heart and regularizes palpitation. It regulates the excretory system. It redeems gastric trouble.