Top 10 Health Benefits of Pumpkin Seeds – As Per Ayurveda

About Pumpkin Seeds

Pumpkin seeds are small but packed with tons of nutrients and vital vitamins. When it comes to pumpkin seeds, less is more, eat less and get more nourishment. These seeds are also known as pepitas and today let’s discuss pumpkin seeds health benefits. They are not only delicious and also a good source of protein, fibre, and vitamins and serve as nutritious and delicious snacks. In Ayurveda, pumpkin seeds are considered to be a cooling and detoxifying food. There are so many health benefits of pumpkin seeds and can reap its benefits in many ways. Through this blog, let’s get to know the top 10 health benefits of pumpkin seeds as per Ayurveda.                                                                           

Pumpkin Seeds Benefits for Female

People’s choices over nutrition have been changing, many are preferring nutrient-rich nuts, seeds and grains over junk foods. To add into their bowls, pumpkin seeds can be the best option. They are a rich source of vitamins and nutrients that are essential for women considering their hormonal changes, their body compactness and their nutritional needs. 

Pumpkin seeds are a well-suited choice for women’s health. Here are some pumpkin seeds health benefits that women must consider:-

1. Reproductive Health:

Pumpkin seeds are a good source of carbohydrates, omega 3 fats, fibre and zinc which support healthy reproductive organs in females by boosting the blood supply to the sexual organs. It aids in the proper maturity of ovum by increasing fluid supply to follicles. It prevents miscarrying and helps to healthy foetal development during pregnancy.

Note: These mini seeds are the powerhouse of vitamins B12, A and C. 

2. Bladder Health:

Pumpkin seeds are a good source of beta-sitosterol, which helps to reduce bladder problems and can treat an overactive bladder. Research studies have shown that consuming pumpkin seed oil extract daily helps in improving urinary infections. 

3. Bone Health:

Pumpkin seeds ensure bone density for women. Pumpkin seeds are a good source of calcium and minerals and are essential for bone health. These also Prevent osteoporosis and other problems on regular intake. 

4. Reduce the Risk of Cancer:

These are a good source of antioxidants and thereby the reason for the miraculous pumpkin seeds health benefits. This may help with certain types of cancers like breast and stomach. Frequent intake of pumpkin seeds along with seeds like flax seeds, sunflower seeds can improve overall health and reduce the risk of cancer. 

5. Supports Skin and Hair Health:

Foods that are rich in vitamins, minerals and antioxidants are much needed for good skin and hair. Pumpkin seeds and their. Oil extract is the best buddy for your skin. Consider taking pumpkin seeds grinded along with other seeds and make it as a smoothie for your boosted improvement in hair growth.

6. Heart Health:

Pumpkin seeds are a good source of magnesium and calcium which reduce the risk of heart disease. They help in strengthening cardiac muscles and improve blood circulation to the heart muscles.

7. Improved Sexual Health:

Ayurveda says that pumpkin seeds improve men’s sexual health, they are a rich source of zinc which is a great aid for testosterone health. Being rich in potassium, zinc, magnesium and healthy fats boosts sperm number and also increases sexual activity in men. 

8. Increase Energy Level:

Pumpkin seeds are a good source of proteins, and healthy fats. Healthy fats offer a slow-burning source of energy, while protein supports the development and repair of muscle tissue. So, they can help in building muscle and also provide constant energy throughout the day to perform strenuous activities. 

9. Reduce the Risk of Cancer:

Reducing the risk of cancer is one of the many pumpkin seeds health benefits.  Pumpkin seeds are a good source of antioxidants. This may help male too with certain types of cancers, such as prostate cancer. Research studies have shown that these bite-sized delicious seeds can strengthen prostate health and also influence hormonal function positively.

10. Mental Health:

Pumpkin seeds are rich in tryptophan and help in the promotion of good quality sleep thereby reducing the chances of insomnia and antioxidants are essential in lowering depression and anxiety attacks. 

Note: These are not alone and can set right your mental health, they can be just your helping hand. 

How to Use Pumpkin Seeds?

Pumpkin seeds can be eaten raw, roasted or cooked. These seeds are added on top of salads, smoothies, yoghurt etc, to reap all the pumpkin seed health benefits for females. 

• You can add on the top smoothies for a nutrition boost.
• You can add them to salads and roasted vegetables to enhance their taste.
• You can make pumpkin seed butter.
• You can roast them and have them as snacks.
• You can add it to yoghurt, oatmeal to increase protein and fibre.

How Much Pumpkin Seeds to Eat Daily?

Ayurveda recommends consuming 1-2 tablespoons of pumpkin seeds daily for your health. It’s important to note that pumpkin seeds are high-fibre food and require more hydration to reap the benefits to the fullest. Anything excessive consumption may lead to unwanted effects, so start with small quantities and increase gradually.

The Bottom-Line

Pumpkin seeds are a powerhouse of nutrients, minerals, and antioxidants offering many health benefits for females. They are a good source of protein, fibre, vitamins, and minerals. As per Ayurveda, including pumpkin seeds into your diet can help improve your hormonal balance, aid in reproductive health, boosts hair growth, improves skin texture and ensures prostate health. Pumpkin seeds are a great way to boost your overall health. But as always we say, consult an ayurvedic health care professional or dietician to make changes in your diet.