Home Yoga and Naturopathy Mudra A to Z Apana Mudra (Mudra of Digestion)

    Apana Mudra (Mudra of Digestion)

    Introduction

    Specialty: It plays an important role in our health as it regulates the excretory system.

    Method of Apana Mudra

    The tips of the middle finger and ring finger touch the tip of the thumb while the other two fingers are stretched out.

     

    Time Duration: Practice it daily for 45 minutes but practicing for longer time yields more benefits.

    Dr. Sahil Gupta

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    – Dr. Sahil Gupta (B.A.M.S., M.H.A.)

    Ayurvedic Allergy Specialist
    CEO & Founder of IAFA®

    Benefits of Apana Mudra

    It regulates diabetes. It cures constipation and piles. It helps excrete normal waste regularly.

    Article Written By: Dr. Sahil Gupta, Ayurvedic Allergy Specialist

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