Apana Mudra (Mudra of Digestion)

It plays an important role in our health as it regulates the excretory system.

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Introduction

Specialty: It plays an important role in our health as it regulates the excretory system.

Method of Apana Mudra

The tips of the middle finger and ring finger touch the tip of the thumb while the other two fingers are stretched out.

Time Duration: Practice it daily for 45 minutes but practicing for longer time yields more benefits.

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Benefits of Apana Mudra

It regulates diabetes. It cures constipation and piles. It helps excrete normal waste regularly.

Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Dr. Sahil Gupta completed his Bachelor of Ayurveda in Medicine and Surgery (B.A.M.S.) and Master’s Degree in Health Administration (MHA) India. He is Registered Ayurvedic Doctor & Vaidya in India having Registration No. 23780. He is the CEO and founder of IAFA. After completing BAMS, Dr. Sahil Gupta started practicing Ayruveda by giving prime importance to allergic disorders management. He became the first Ayurvedic doctor to cure Food Allergies through Ayurveda. Read More About Dr. Sahil Gupta.