Would you be surprised if I say that the hiding enemy behind every disease is ‘the food you eat? Well, Ayurveda has mentioned in many Ayurvedic scriptures that the food we take and how we eat has more impact on our lives. Don’t be surprised If I say that around 90% of your diseases will be cured by eating the right food. I am going to divide this blog into small chunks so that you can easily digest it! Okay, let’s get this insightful feed!
Ayurvedic Perspective On the Wrong Food Intake
Ayurveda lays down some amazing principles for eating food. If we follow those principles strictly, there would be no major problems in life. Some of those principles are:-
1. Avoid wrong food combinations
Don’t worry, I got you! covered this thoroughly down below.
2. Right food at the right time
Eating even wholesome fruits at the wrong time does more harm than good.
3. Eat according to nature and the sun.
Yes, Ayurveda clearly says that our digestion capacity decreases with sunset. We have peak digestion in the noons.
4. Always prefer local foods to exotic or imported foods.
Our body is made in a way to digest and seek all the benefits from the foods that grow locally. Mother nature is beautiful, right?
This is How wrong food intake is the root cause of all diseases. Okay, not only this, there is much more, let’s dig into that.
5. Have wholesome, nutritious, and pranic (fresh) food.
Ayurveda has mentioned in its Granthas that food should be consumed within 3-4 hours of preparing it. Then only you can reap all the essential nutrients from it.
6. Avoid stale and processed foods.
Many food intolerances, food allergies, and lifestyle disorders are due to eating processed foods that have zero nutritional value and harm your body in return. It’s like you are buying the diseases! Think about it.
Next time, when you are following any particular diet or just eating mindfully, tick off all the above pointers to make sure that you are eating the right food, the right way, and at the right time. Now I guess, you got an idea about How wrong food intake is the root cause of all diseases.
How Eating the Wrong Food Can Affect Our Bodies?
It’s simple, our body is made in a way to align with nature. The foods that come directly from nature without undergoing any processing or added artificial sweeteners and flavors will be digested easily and can nourish your body. If the food is not digested properly, then the undigested food is converted to Ama Visha (toxins) which will end up as a disease. To sum up,
So, it is clear that the foundation for major disorders is the wrong food intake. This is How wrong food intake is the root cause of all diseases.
Here Are Some Wrong Food Combinations as Per Ayurveda
1. Milk+ Banana
A big No! It can reduce the Agni, digestive fire resulting in poor digestion and toxins will be piled up.
2. Veggies and Fruits
It’s not a good idea to make a salad by tossing up both vegetables and fruits. Making either a veggie salad or a fruit salad. Not both, please!
3. Sweet Fruits with the sour ones
Ayurveda always recommends eating fruits individually and not mixing them up. The maximum benefits are reaped when fruits are eaten alone.
4. Milkshakes with fruits
The first thing is making juices can reduce the nutrition of fruits to half and putting in milk will be like adding fuel to the fire!
5. Fruits after meals
Our digestive system takes time to digest food properly. If you eat fruits right after a meal it is a burden and can lead to improper digestion.
These are some remedies and solutions for our query: How wrong food intake is the root cause of all diseases?
6. Milk with salt
We all have this habit of sipping our chai along with some namkeen. But, hell no! Have some gap between the two.
7. Vata dominant foods in the night
Vata-dominant foods like radishes, yogurt, and sweets can increase the coolness in the body and can lead to various allergies, sinuses, and other Vata dosha disorders.
8. Eat according to the seasons
Avoid Vata-dominant foods in winter and Pitta-dominant foods in summer. Eat the opposite to keep the balance.
9. Leftovers with freshly cooked food
I know we love to preserve the leftovers, especially curries, and eat them with freshly cooked rice or chapati. Please, don’t do that. You are kicking off all the nutrients from freshly cooked meals by doing this.
10. Raw foods with cooked foods
Don’t go for fancy modern diets recommending you eat raw fruits or raw veggies with your cooking breakfast or lunch.
Before we dig deeper into How wrong food intake is the root cause of all diseases? Let’s get to know the more wrong and right combinations of food as per Ayurveda, referring to the below image.
Image Source: Banyan Botanicals
IAFA®’s Pro Tip!
Our body does mainly two functions when we eat food. One is to digest the food properly and the other is to eliminate and heal the body. So, understand your body and act accordingly. So here are some pro tips from IAFA® to get maximum benefits from the food you eat.
- Eat only when you are hungry
- Avoid munching in between the meals
- Always have a gap of 4-5 hours between each meal
- Eat nutritious food for breakfast, heavy meals for lunch, and less for dinner.
I remember the famous saying here which I heard all my childhood.
“Eat your breakfast like a king, lunch like a prince, and dinner like a beggar“.
- Avoid drinking water right before or after your meals.
- If the food is left, donate to the hungry or feed the animals. Avoid leftovers as much as you can.
- Know your body well and eat accordingly. When you feel full, stop eating!
This is IAFA®‘s pro tip to deal with the query “How wrong food intake is the root cause of all diseases?”
A Quick Wrap-Up!
Ayurveda is simple. Don’t complicate it. Eat the fresh, tasty, and nourishing food that would boost your body, and enlighten your mind and soul. Always eat the right food, the right quantity at the right time.
If some foods are triggering you then you might be having food intolerance or food allergies. Don’t worry, we are not going to tell the same thing that you heard from many. That is, to avoid it. Instead, we will suggest you book an online consultation now with Dr. Sahil Gupta who has treated more than 50000+ patients in his more than a decade of experience. Around 70% of patients who visit IAFA® have some kind of food allergy and intolerance, and to our pride, all of them have got treated naturally, now living a life of health and happiness.
We know the reason behind the query: How wrong food intake is the root cause of all diseases? Head on to IAFA® now, we can treat you better. You deserve good health and a happy life. We will offer you promised good health and quality life. We will be waiting for you on the other side, book an appointment to consult now, seats are booked up, so hurry up! Our main motto is “Your Health is Our Priority“!