Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Dr. Sahil Gupta completed his Bachelor of Ayurveda, Medicine and Surgery (B.A.M.S.) and a Master’s degree in Health Administration (M.H.A.) in India. He is a registered Ayurvedic practitioner and Vaidya in India, holding Registration No. 23780. He is the CEO and Founder of IAFA®. After completing his B.A.M.S., Dr. Sahil Gupta began practicing Ayurveda, giving prime importance to the management of allergic and cancerous disorders. Read More About Dr. Sahil Gupta.

Kidney Stones and it’s Ayurvedic Management

July 16, 2025December 12, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Kidney stones are often termed as urinary calculus. If stone is larger you may notice pain while urination, sharp pain in back and lower abdomen with nausea and vomiting.

Kasini (Cichorium intybus)

December 27, 2024December 2, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Know about the uses, benefits, and medicinal properties of Chicory, Kasini (Cichorium intybus). It is a perennial herb from the Cichorium genus, Asteraceae family, and is worldwide cultivated.

Manikya (Ruby)

September 20, 2025December 2, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Know the Astrological and Ayurvedic benefits of Manikya (Ruby). Manikya is an extremely strong stone and is considered the stone of the kings.

Mukta (Pearl)

September 20, 2025December 1, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Let us know the Astrological and Ayurvedic benefits of Mukta (Pearl). Mukta (Pearl) is mostly used to bring Mansik Shanti (mental peace).

Coral Stone (Parvala) - The Astrological and Ayurvedic Benefits

Coral Stone (Parvala – Vidruma)

September 20, 2025December 1, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Let us know the Astrological and Ayurvedic benefits of Coral Stone (Parvala). Coral is a marine life called an Anthozoan polyp.

Bhastrika Pranayama

July 29, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Discover Bhastrika Pranayama, a powerful yogic breathing practice. Learn its step-by-step technique, key benefits, classical references, and tips to practice it safely for overall wellness.

Apana Mudra

July 21, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Discover Apana Mudra, a powerful yoga hand gesture that supports healthy digestion and natural elimination. Learn its benefits, correct practice method, and recommended duration.

Apana Vayu Mudra

July 16, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Discover Apana Vayu Mudra, a powerful yoga hand gesture for heart health. Learn its benefits, correct hand position, practice duration, and how it supports digestion and circulation.

Pashinee Mudra

July 10, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Discover Pashinee Mudra, a powerful yoga gesture known for calming the nervous system, stretching the spine, stimulating abdominal organs, and promoting relaxation and inner balance.

Tadagi Mudra

July 3, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Discover Tadagi Mudra, a yoga technique that enhances digestion, stimulates blood circulation, tones abdominal organs, relieves diaphragm tension, and boosts overall energy through proper practice.

Manipura Chakra

June 25, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Learn about the Manipura Chakra, the solar plexus energy center associated with fire, digestion, confidence, and inner strength. Explore its meaning, mantra, location, and benefits.

Nauli Kriya

June 11, 2026November 30, 2023 by Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Nauli Kriya is a yogic abdominal cleansing practice that massages internal organs, strengthens abdominal muscles, improves digestion, and supports overall wellness.