Tadagi Mudra – Introduction, Procedure and Benefits
Tadagi Mudra (Barreled Abdomen Technique)
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Reviewed By
Dr. Anjali Jindal (B.A.M.S. – Ayurveda)
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ShareIntroduction
Tadagi Mudra (Barreled Abdomen Technique)
Procedure of Tadagi Mudra
- Sit with the legs stretched out in front of the body and the feet slightly apart. The legs should remain straight throughout the practice.
- Place the hands on the knees, keeping the head and spine straight.
- Close the eyes and relax the whole body, especially the abdominal area.
- Lean forward and grasp the big toes with the thumbs, index, and second fingers, keeping the head facing forward.
- Inhale slowly and deeply, expanding the abdominal muscles to their fullest extent.
- Retain the breath inside for a comfortable length of time without straining the lungs in any way.
- Exhale slowly and deeply while relaxing the abdomen. Maintain the hold on the toes.
- Repeat the breathing up to 10 times. Then release the toes and return to the starting position.
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Benefits of Tadagi Mudra
Tadagi Mudra relieves any tension stored in the diaphragm and pelvic floor tones the abdominal organs and stimulates blood circulation to these areas. It improves digestion and helps to alleviate diseases in this region. The nerve plexuses in the visceral area are stimulated and toned. Bending forward and extending the stomach stretches the diaphragm and pelvic floor and creates pressure throughout the trunk of the body. This stimulates Manipura chakra, the center of energy distribution, and raises the level of Prana generally.
