Pashinee Mudra

    Pashinee Mudra – Introduction, Procedure and Benefits

    Introduction

    Pashinee Mudra (Folded Psychic Attitude) 

    Procedure of Pashinee Mudra

    • Assume Halasana. Separate the feet by about half a meter.
    • Bend the knees and bring the thighs towards the chest until the knees touch the ears, shoulders, and floor.
    • Wrap the arms tightly around the back of the legs.
    • Relax the whole body in this position and close the eyes.
    • Breathe slowly and deeply. Maintain the position for as long as is comfortable.
    • Slowly release the arms and come back into Halasana.
    • Lower the legs and relax in Savasana.

    Dr. Sahil Gupta

    Have A Health Issue?

    Consult Online

    – Dr. Sahil Gupta (B.A.M.S., M.H.A.)

    Ayurvedic Allergy Specialist
    CEO & Founder of IAFA®

    Benefits of Pashinee Mudra

    Pashinee Mudra brings balance and tranquility to the nervous system and induces Pratyahara, a sense of withdrawal. It stretches the spine and the back muscles and stimulates all the spinal nerves in and around the spine. It massages all the abdominal organs.

    Article Written By: Dr. Sahil Gupta, Ayurvedic Allergy Specialist

    Search

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors

    Herbs A to Z

    Allergies A to Z

    Ayurpediatrics A to Z

    Superfoods A to Z

    Dravya (Herbs) Part A

    Dravya (Herbs) Part B

    Query Form

      Ask Our Ayurvedic Allergist

       

       

      Book on Ayurvedic Aspects of Allergies and Fungal Infections.

      Book on Child Health and Ayurveda.

      Follow Us

      Follow us on Facebook Follow us on Twitter Subscribe us on Youtube Contact us on WhatsApp

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Read More Articles

      Read More Articles

      Read More Articles

      Our Products

      No items found

      Read More Articles

      Read More Articles

      Read More Articles

      Read More Articles

      Follow Us

      Follow us on Facebook Follow us on Twitter Subscribe us on Youtube Contact us on WhatsApp
      error: Content is protected !!
      Click Here to Consult Online with Our Health Experts
      +