Apana Mudra

(Mudra of Digestion)

Discover Apana Mudra, a powerful yoga hand gesture that supports healthy digestion and natural elimination. Learn its benefits, correct practice method, and recommended duration.

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Introduction

Specialty: It plays an important role in our health as it regulates the excretory system.

Method of Apana Mudra

The tips of the middle finger and ring finger touch the tip of the thumb while the other two fingers are stretched out.

Time Duration: Practice it daily for 45 minutes but practicing for longer time yields more benefits.

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- Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Ayurvedic Allergy Specialist
CEO & Founder of IAFA®

Benefits of Apana Mudra

It regulates diabetes. It cures constipation and piles. It helps excrete normal waste regularly.

Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Dr. Sahil Gupta completed his Bachelor of Ayurveda, Medicine and Surgery (B.A.M.S.) and a Master’s degree in Health Administration (M.H.A.) in India. He is a registered Ayurvedic practitioner and Vaidya in India, holding Registration No. 23780. He is the CEO and Founder of IAFA®. After completing his B.A.M.S., Dr. Sahil Gupta began practicing Ayurveda, giving prime importance to the management of allergic and cancerous disorders. Read More About Dr. Sahil Gupta.

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Introduction

Method of Apana Mudra

Have A Health Issue?

Consult Online

Benefits of Apana Mudra

Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Was this Page Helpful?

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