Top 10 Home Remedies for PMLE Rash – Natural Treatment

Polymorphous light eruption (PMLE) rashes are commonly known as sun allergy or sun poisoning. PMLE rashes are irritating and itchy red bumps on the skin caused due to exposure to harsh UV or sun rays.

PMLE is the most common sun sensitivity disorder, affecting up to 20% of the population in the United States. Sun allergy affects mostly school-going children and young women between 20 and 30 years old.

Symptoms include:

• Redness of skin (erythema)
• Itchy small bumps
• Discomfort in areas not regularly exposed to the sun

Without any fluff, let’s discuss the top 10 home remedies for PMLE rash.

Home Remedies for PMLR Rash Treatment

1. Sun Protection

If you are suffering from PMLE rashes, your skin is hypersensitive to UV rays of the sun. Protecting your skin from sunlight is very crucial for you.

How to protect

• Avoid going out in peak sun hours (10 a.m. to 2 p.m.)
• Apply a broad-spectrum sunscreen with at least SPF 30 throughout the body and reapply every two hours
• Wear clothing that protects the skin, like long sleeves
• Use protective accessories like a wide hat, sunglasses, and, umbrella while going out in the sun.

2. Aloe Vera

Aloe vera has anti-inflammatory and soothing properties that may help reduce redness and irritation, and regular application of Aloe Vera improves overall skin health. 

How to use

• Apply pure aloe vera gel to the affected areas to soothe and moisturize the skin.

3. Coconut Oil

Coconut oil has moisturizing and anti-inflammatory properties that can help soothe the skin. Make sure that you’re using only cold-pressed and organic oil and not any other refined ones. For better results, I recommend using extra virgin coconut oil to avoid any side effects on your sensitive skin. 

How to use

• Apply organic and cold-pressed coconut oil to the rash.

4. Green Tea Compress

Green tea can be a great option to heal the rashes naturally. Because green tea contains antioxidants and anti-inflammatory compounds, and aids in the Natural Treatment of PMLE Rash. Green tea may provide relief from itching and inflammation.

How to use

• Brew green tea, let it cool, and apply it to the affected areas using a clean cloth or a cotton swab.

 5. Cucumber Slices

Cucumber has around 90% water content, which hydrates your skin naturally. Cucumber also has cooling properties, which calm down the irritation and burning of your PMLE rashes. So, cucumbers can eventually provide temporary relief from itching and redness.

How to use

• Take a chilled cucumber and cut it into slices.
• Place the cucumber slices on the rash to help cool and soothe the skin.

Read – Polymorphous Light Eruption (PMLE) Treatment – Safe and Effective                                                                                                                       

6. Witch Hazel

Witch hazel has astringent and anti-inflammatory properties that may help reduce inflammation and soothe the skin, and help in the quick healing of PMLE rashes. 

How to use

• Gently clean the sensitive skin area where the rash is. 
• Pour distilled witch hazel on a cotton ball or swab and apply directly to the affected skin. 
• Let that area air dry

7. Chamomile Tea

Chamomile tea has good anti-inflammatory properties that help in treating allergies, so consuming chamomile tea reduces inflammation, boosts immunity, and treats rashes. 

How to use

• Brew chamomile powder in water for 2 mins, or boil the water and add a chamomile tea bag to it
• Keep it idle for 5 mins
• Pour it into the tea cup
• Add a small spoon of honey for flavour and enjoy.

8. Vitamin E Oil

Vitamin E has antioxidant properties that can help reduce inflammation. Vitamin E also heals round wounds, keeps your skin healthy from the inside and glowing from the outside. 

How to use

• Apply vitamin E oil directly to the rash using fingertips to moisturize the skin and promote healing.

9. Cold Compress

Cold compresses help in the Natural Treatment of PMLE Rash.

Apply cold compresses to the affected areas to help alleviate itching and reduce inflammation. Cold compresses can give you instant relief from burning and itching. 

How to use

• Use a clean cloth soaked in chilled water, or wrap ice cubes (you can even use an icepack) in a towel and gently press it against the rash.

10. Hydration

Drink plenty of water to keep your body hydrated. Staying hydrated can help improve overall skin health and reduce dryness or flakiness associated with PMLE. The key to radiant and healthy skin is hydration, both inside and outside. 

How to keep yourself hydrated

• Keep an hourly reminder to drink the water
• Keep a water bottle on your desk during work hours
• Eat water-rich vegetables and fruits
• Avoid alcohol and sugary drinks

The Bottom Line

PMLE rashes are quite common in summer, especially in people who are sensitive to sun rays, although proper medication and hygiene routine are essential to keep yourself protected.

You can use the above-mentioned home remedies for PMLE rashes to get relief from the itching and burning sensations of rashes.

For deep guidance and expert advice, please consult with Dr. Sahil Gupta. Book your appointment online now.

Frequently Asked Questions