Shodhana Therapies

Nauli Kriya is a yogic abdominal cleansing practice that massages internal organs, strengthens abdominal muscles, improves digestion, and supports overall wellness.

Kapalbhati is one of the major Karma which involves forceful exhalation and inhalation with subsequent natural reflex.

Dhauti Karma is used to train the mind and body for voluntary control over the anti-peristaltic or peristaltic movement of the digestive system.