Shodhana Karma Guide
Discover the benefits of Shodhana Karma, a core Ayurvedic detox therapy. Learn how it helps purify the body, balance doshas, and promote overall well-being. Informative guide for all individuals seeking natural health and wellness solutions.
Surya Namaskar
Surya Namaskar is considered both spiritual as well as physical practice. Surya Namaskar also known as Sun salutation, is a set of dynamic postures that is a complete physical exercise but is neither considered under traditional Yoga nor a part of Asana.
Pancha Kosha Theory
Pancha Kosha Yoga is the union of the five bodies of which the human being is made up. Swastha Jeevana (Healthy living) can be attained only if an individual is healthy in all spheres of his life. When all the five Koshas function in harmony it enriches the Ojas which results in nourishing the Bala and Teja.
Yoga Asanas
Discover A to Z Yoga Asanas with detailed steps, benefits, and tips. Each pose is explained for beginners and advanced practitioners. Improve flexibility, strength, and inner calm with safe and informative guidance rooted in traditional yoga.
Pranayamas
Explore A to Z Pranayamas with proper breathing techniques, benefits, and how-to guides. Learn ancient yogic breathing practices to enhance lung capacity, calm the mind, and boost vitality. Ideal for beginners and advanced seekers of breath control.
Mudras
Learn A to Z Yoga Mudras with clear instructions, health benefits, and practice methods. These ancient hand gestures help balance energy, support healing, and deepen meditation. Perfect for enhancing physical, emotional, and spiritual well-being.
Chakras
Understand the 7 Chakras and beyond with A to Z insights into their functions, symptoms, balancing techniques, and healing benefits. Discover how energy centers influence your mind, body, and soul through yoga, meditation, and holistic practices.
Bandhas
Master A to Z Bandhas (yogic locks) with in-depth explanations, benefits, and safe practices. Learn how to control energy flow, improve inner strength, and deepen your yogic experience. Ideal for serious practitioners seeking energetic mastery.
Shodhana Therapies
Explore A to Z Shodhana Therapies—traditional yogic cleansing techniques for detox, balance, and wellness. Detailed methods, benefits, and precautions are explained for informational purposes. Ideal for enhancing body-mind purification practices.
