Top 10 Health Benefits of Pumpkin Seeds for Females

About Pumpkin Seeds

Pumpkin seeds are packed with tons of nutrients and essential vitamins. You get more nourishment even if you consume 1-2 spoons of pumpkin seeds daily. Pumpkin seeds are also known as pepitas.

Pumpkin seeds are also a good source of protein, fiber, and vitamins. For females, it serves as a nutritious and delicious evening snack.

In Ayurveda, pumpkin seeds are considered to be a cooling and detoxifying food. The article elaborates on the top 10 health benefits of pumpkin seeds for females as per Ayurveda.                                                                           

Pumpkin Seeds Benefits for Females

Pumpkin seeds are a rich source of vitamins and nutrients that are essential for women helping them during periods of hormonal changes. It also helps maintain their body compactness and fulfills their daily nutritional needs. 

If you are looking for a healthy evening snack that is nutrient-rich then pumpkin seeds can be the best option for you.

Below are the top 10 Pumpkin seed health benefits for busy women:-

1. Reproductive Health:

Pumpkin seeds are a good source of carbohydrates, Omega-3 fats, Fibre and Zinc which support healthy reproductive organs in females. Pumpkin seeds does this by boosting the blood supply to the sexual organs. The seed also aids in the proper maturity of the ovum by increasing the fluid supply to the follicles. It prevents miscarriage and helps in healthy foetal development during pregnancy.

Note: Pumpkin seeds are the powerhouse of vitamins B12, A and C. 

2. Bladder Health:

Pumpkin seeds are a good source of beta-sitosterol, which helps to reduce bladder problems and can treat an overactive bladder. Research has shown that consuming pumpkin seed oil extract daily helps in improving urinary infections. 

3. Bone Health:

Pumpkin seeds help maintain bone density for women. Pumpkin seeds are a good source of calcium, phosphorus, and minerals and are essential for bone health. They also help prevent osteoporosis and other problems with regular intake. 

4. Reduce the Risk of Cancer:

Pumpkin seeds are a good source of antioxidants, which help keep away certain types of cancers like breast cancer and stomach cancer. Frequent intake of pumpkin seeds along with seeds like flax seeds, and sunflower seeds can improve overall health and reduce the risk of cancer. 

5. Supports Skin and Hair Health:

Pumpkin seeds and oil extract contain vitamins, minerals and antioxidants that are needed for good skin and hair. They are the best buddy for your skin. Consider taking pumpkin seeds grinded along with other seeds and make it as a smoothie.

6. Heart Health:

Pumpkin seeds are a good source of magnesium and calcium which reduce the risk of heart disease. They help in strengthening cardiac muscles and improving blood circulation to the heart muscles.

7. Improved Sexual Health:

As per Ayurveda, pumpkin seeds improve men’s sexual health. The seeds are a rich source of zinc, which is a great aid for testosterone health. Pumpkin seeds are rich in potassium, zinc, magnesium and healthy fats that boost sperm number and also increase sexual activity in men. 

8. Increase Energy Level:

Pumpkin seeds are a good source of protein and healthy fats. Healthy fats offer a slow-burning source of energy, while protein supports the development and repair of muscle tissue. Overall, pumpkin seeds can help in building muscle and regular consumption will provide constant energy throughout the day. 

9. Reduce the Risk of Cancer:

Pumpkin seeds are a good source of antioxidants. Antioxidants helps prevent certain types of cancers, such as prostate cancer. Research studies have shown that pumpkin seeds can strengthen prostate health and also influence hormonal function positively.

10. Mental Health:

Pumpkin seeds are loaded with tryptophan that help in the promotion of good quality sleep thereby reducing the chances of insomnia. Further, the antioxidants present in pumpkin seeds are essential in lowering depression and anxiety attacks. 

Pumpkin Seeds Benefits for Male

• Prostate Health – Zinc in pumpkin seeds helps in maintaining a healthy prostate gland.
• Cardiovascular Health – Magnesium content in pumpkin seeds supports muscle function and better cardiovascular health.
• Male Fertility – Zinc from pumpkin seeds is essential for sperm production and overall male fertility.
• Hair Growth – Pumpkin seed oil (from pumpkin seeds) shows potential for hair growth.
• Overall Vitality – Healthy fats, fibre and protein content in pumpkin seeds help maintain energy levels, and contribute to overall well-being.

Is Pumpkin Seeds Hot or Cold in Nature for the Body?

Traditional Chinese medicine considers pumpkin seeds as a “heaty” food, meaning they are believed to generate warmth in the body. They consider pumpkin seeds to have a warming effect, which is sweet, heavy, and oily, and can help build blood.

But in Ayurveda, pumpkin seeds are viewed as a “cooling” food, believed to have a cooling and detoxifying effect.

This highlights that the perception of whether a food is “hot” or “cold” can vary depending on the cultural or traditional system of medicine.

How to Use Pumpkin Seeds?

You can eat pumpkin seeds raw, you can also roast or cook them. You can also add it on the top of salads, smoothies, and yoghurt. This will help reap all the pumpkin seed health benefits for females. 

• You can add pumpkin seeds on top of smoothies for a nutritional boost.
• You can add them to salads and roasted vegetables to enhance their taste.
• You can make pumpkin seed butter.
• You can roast them and have them as snacks.
• You can add it to yoghurt, oatmeal to increase protein and fibre.

Pumpkin Seed Nutrition Value

A 100g serving of pumpkin seeds typically contains around 550-580 calories, 45-50 g fat, 25-31 g protein and 10-15g carbohydrates. They also provide a good source of dietary fiber, with approximately 5-6g per 100g.

Particulars	Nutrient Value (per 100 grams)
Energy	559 Kcal
Carbohydrates	10.71 g
Protein	30.23 g
Total fat	49.05 g
Cholesterol	0 mg
Dietary Fiber	6 g
Vitamin E	35.10 mg
Zinc	7.81 mg
Magnesium	592 mg
Iron	8.82 mg

How Much Pumpkin Seeds to Eat Daily?

As per Ayurveda, you can consume 1-2 tablespoons of pumpkin seeds daily for your health.

But it is important to note that pumpkin seeds are high in fibre and require more hydration. To prevent any unwanted effects, you should start with small quantities and increase gradually.

The Bottom-Line

Pumpkin seeds are a powerhouse of nutrients, minerals, and antioxidants offering many health benefits for females. They are a good source of protein, fibre, vitamins, and minerals.

Including pumpkin seeds in your diet can help improve your hormonal balance, aid in reproductive health, boost hair growth, improve skin texture and ensure prostate health.

Pumpkin seeds are a great way to boost your overall health. But you should consult an ayurvedic health care professional or a dietician to make changes in your diet.

Frequently Asked Questions