7 Pressure Points to Relieve Sinus Congestion

Massaging pressure points in the sinus region helps to reduce nasal congestion.

Yes, you have read that right- there are pressure points to drain sinuses, and there are also points around your nasal cavity to help relieve the stiffness of the nose.

The pressure is applied with fingertips using a circular motion. The pressure brings relief from:

swelling in your sinuses
opens a blocked or stuffy nose
makes it easy for you to breathe

In this article, we will explore the pressure points to relieve sinus congestion so that you can breathe easily and prevent the stuffiness inside your nose.

What are the Pressure Points?

Acupressure is a traditional Chinese treatment in which specific points in the body are stimulated by experts using pressure through the fingers. The goal is to disperse the vital force that has become stagnant. Acupressure can be easily tried at home as it is non-invasive and brings soothing results.

According to a survey report, 99% of the individuals who tried applying pressure to some specific points or used pressure points to drain sinuses have reported finding relief from sinus congestion and headache.

Pressure Points to Relieve Sinus Blocked Nose & Headache

Most of the pressure points for sinus relief are present in the face.

The application of gentle pressure to these points assists in relieving sinus pain and boosts sinus drainage. The following seven pressure points can help you feel better and lead to sinus headache relief:-

1. The Third Eye Point (EX-HN3)

This pressure point is located between the two eyebrows, and the region is called the third eye center.

How to Stimulate the Third Eye Point:

Apply light pressure with your finger for sinus headache relief. You can hold the pressure for 1 to 2 minutes. Release and again put pressure after 3 to 5 seconds till the headache subsides or till you feel better.

2. Bridge of the Nose (BL2)

There is a bridge of the nose on both sides of the nostrils. This is a place where the nose and cheek meet each other.

How to use the BL2 Pressure Point:

Application of gentle pressure on BL2 area can open the blocked nose and also relieve sinus pain. It can also be used in case of one side nose blocked remedy.

3. Cheekbone Pressure Center (SL 18)

Cheekbone pressure points are present on the lower part of the cheekbone, exactly below the pupils at a distance of one finger. You will feel the bone when you press the region.

How to Apply Pressure on the Cheekbone Pressure Point:

You must apply gentle pressure with your middle finger on both sides of the cheek on the point SL 18. Pressure should be applied at the same time to release mucus build-up and ease nasal congestion.

4. Nasal Bone Pressure Point (LI 20)

L1 20 (Nasal bone pressure points) are present on each side of the nose at the same level as that of the nostrils. As shown in the image above.

How to Press LI20 Point:

Application of light pressure with the index fingers on both ends simultaneously will help you to open the nasal passages. Enabling you to breathe easily and drain your sinuses, if any.

5. Base of the Skull (GB 20)

GB 20 pressure points are located at the base of the skull, exactly where your head comes in contact with the neck. The point is present on the hollows on each side. Refer to the above image to locate the points.

How to Stimulate the GB 20 Point:

With the help of your thumb, exert gentle, firm pressure in the upward direction on this area for sinus pressure relief. Watch the video below for more details.

6. Hand Pressure Points

There are 145 acupuncture points on the hands. Out of which the points present between the thumb and index finger help you in sinus-related issues.

How to Stimulate the Hand Pressure Points:

Application of firm pressure at this center with the help of the thumb and index finger of your other hand will help to relieve the headache and blocked nose.

7. Foot Pressure Point

It is present on the top of the foot, exactly in between the depression of the big toe and the second toe.

How to Use the Foot Pressure Point:

Application of light pressure with the thumb can help release nasal congestion.

These pressure points are effective in the common cold. It releases the build-up of pressure in these areas and eases congestion and blockages.

Also Read:- Top 5 Breathing Exercises for Sinusitis Treatment

Self-Massage Techniques to Relieve Sinus Congestion

According to the University of California, Los Angeles (UCLA), a beginner must keep in mind the following points:

Relax your body and brain, sit in a comfortable position, close your eyes, and practice deep breathing.
Select a specific pressure point (as guided) and apply firm pressure with your finger.
Make circles or press in an upward and downward motion for a few minutes.
Pressure applied should be deep and firm; you can repeat the process 2-3 times a day.
The massage procedure should not hurt or cause any pain. Reduce the pressure if required.

Ayurvedic Massage Techniques to Relieve Sinus Congestion

Ayurveda is one of the oldest healing systems in the world that has helped eliminate root cause of the disease. Ayurveda believes in the concept of five core elements (panch mahabhoot) and three elemental energies (doshas) that have a tremendous impact on an individual’s well-being.

Ayurveda believes in the concept of marma; these are particular anatomical positions in the body through which the energy flows. Marma point therapy is a procedure in which these specific points are stimulated through gentle massage therapy.

Also Read – Case Study – Successful Ayurvedic Treatment of Sinusitis

When to Consult With a Doctor

If you are stressed or your loved one is suffering from sinus congestion or if you are looking for a one side nose block remedy or allergy, then you can contact Dr. Sahil Gupta.

IAFA is trustworthy and is committed to making the world a better place through its holistic approach. Dr. Sahil Gupta offers effective treatment for all types of allergies and respiratory infections using 100% natural and herbal medicines.

Conclusion

Acupressure helps identify pressure points to drain sinuses, relieve congestion and headaches. Acupuncture is popular around the globe for positive health benefits.

Acupuncture healing therapy believes in applying gentle pressure to specific pressure points to relieve sinus congestion and stuffiness.

Consult Online with Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Frequently Asked Questions

Q1. How do I locate the LI 20 pressure points for sinus relief effectively?

Ans. To locate the LI20 (also known as Ying Xiang) acupressure point for sinus relief, find the area where the nose meets the cheek on both sides of your nostrils. Specifically, it’s located in the nasolabial groove, just beside the nostrils.

Q2. What is the best way to apply pressure on the BL2 points to reduce sinus pains?

Ans. To relieve sinus pain using acupressure on the BL2 points, locate the small hollows where the bridge of your nose meets the inner corners of your eyebrows.Gently apply pressure to these points with your index fingers for a few minutes, moving in small circles or up and down, and breathe deeply..

Q3. How can I distinguish between sinus pressure and migraine headaches?

Ans. Sinus headaches are typically associated with a sinus infection, while migraines have distinct characteristics like throbbing pain on one side of the head, sensitivity to light and sound, and nausea.

Q4. Which acupressure points are most effective for immediate sinus relief?

Ans. For immediate sinus relief, acupressure points like LI20, BL2, and Yintang are particularly effective. You can use them as a one side nose blocked remedy too.

Q5. What is the best technique to stimulate sinus pressure points at home?

Ans. To relieve sinus pressure at home, several techniques can be employed, including massage, steam inhalation, and acupressure. A gentle massage of the sinus areas, like the maxillary and frontal sinuses, can help promote drainage and ease congestion.

Q6. How long should I press each sinus point for optimal relief?

Ans. For optimal sinus pressure relief, apply gentle, steady pressure to each sinus point for at least 3 minutes, or even longer if desired.You can use your fingers, thumbs, or the eraser end of a pencil to apply the pressure. Repeat this process a few times a day for several days for best results.

Q7. Why do sinus headaches worsen when I bend froward or lie down?

Ans. Sinus headaches often worsen when bending forward or lying down due to increased pressure and inflammation in the sinus cavities. When you bend over or lie down, gravity can cause mucus and other fluids to accumulate in the sinuses.

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