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Are you constantly struggling with a blocked nose, difficulty in breathing, or sinus pressure?
If yes, Nasal polyps could be the reason.
Nasal polyps are soft, painless, growths that develop inside the nasal passages. While they may not be painful, they can cause unbearable inconvenience by blocking the nasal airways.
In Ayurveda, Nasal Polyps are known as Nasa Arsha, caused by an imbalance in Kapha and Vata doshas. When Kapha becomes dominant and combines with vitiated Vata, it leads to abnormal growth in the nasal lining, resulting in polyps.
Symptoms of Nasal Polyps
Nasal polyps mostly develop silently and go unnoticed in the early stages. With time, nasal polyps start interfering with normal breathing and sinus drainage.
Common Nasal polyps symptoms include:
- Persistent nasal blockage
- Runny nose or post-nasal drip
- Loss or reduced sense of smell
- Facial pressure or pain around the eyes, forehead, and cheeks.
- Snoring or disturbed sleep.
- Frequent sinus infections
- Headache or heaviness in the head.
Causes of Nasal Polyps
The exact cause of nasal polyps isn’t always clear, but chronic inflammation plays a major role. The following conditions often lead to polyp formation:
- Chronic Sinusitis (lasting more than 12 weeks)
- Asthma
- Allergic Rhinitis, long-term allergies due to dust mites, pollen, or pet dander
- Aspirin sensitivity in people with aspirin-exacerbated respiratory disease (AERD)
- Fungal sinus infections
- Cystic Fibrosis a genetic condition that affects mucus production
Common Ayurvedic Nasal Polyps Root Causes Include
- Excessive consumption of cold, oily, or heavy foods that aggravate Kapha
- Irregular sleep patterns or excessive stress, disturbing Vata balance
- Poor digestion leading to Ama (toxin) accumulation
- Exposure to cold air or environmental pollutants
- Frequent upper respiratory infections
Some nasal polyps can be shrunk on their own whereas some require surgery. There are a few natural and Ayurvedic remedies that can help shrink or remove Nasal surgery.
Natural (Home) Remedies To Remove Nasal Polyps Yourself
Top 7 Natural remedies that can shrink Nasal Polyps without surgery are:-
1. Take Steam Inhalation
Regular steam inhalation is one of the most effective natural remedies for nasal polyps and sinusitis.
You can also add essential oils like peppermint or eucalyptus to hot water and inhale the steam for 10–15 minutes. This helps:
- Thin out mucus
- Reduce nasal blockage
- Ease breathing
2. Jal Neti Using Neti Pot
Jal Neti is an ancient ayurvedic technique to where the patient has to take the saline through the nostrils and it helps in flushing out the mucus and nasal polyps. Salt present in the saline water helps in drying the mucus, reducing the inflammation and Shrink Nasal Polyps without Surgery.
3. Use of Humidifier
Dry indoor air can irritate nasal passages. A humidifier helps maintain moisture in the air, which:
- Soothes nasal linings
- Thins mucus
- Prevents further growth of polyps
This can be useful to prevent nasal polyps and can remove the minor ones.
4. Avoid Nasal Irritants
Some nasal irritants can worsen the condition of nasal polyps and can also lead to other complications as well. So always try to avoid irritants like tobacco smoke, dust, pollen, and some drugs.
5. Apply Capsaicin
Research studies have shown that the component found in capsicum helps to Shrink Nasal Polyps without Surgery. It is highly effective due to its anti-inflammatory properties.
It can reduce the threatening symptoms and the size of nasal polyps. Many people have found relief from recurrence of nasal polyps after surgery.
6. Use of Indian Herbs and Spices
Indian spices and herbs are very powerful natural remedies to shrink nasal polyps. Ginger, Garlic, Turmeric, and Licorice herbs have high anti-inflammatory properties that can not only treat the symptoms of nasal polyps but also can prevent its recurrence.
7. Getting Enough Rest
If you’ve got nasal polyps, then you must get quality sleep of 7-8 hrs. Giving your enough rest can help in the treatment of nasal polyps and helps to Shrink Nasal Polyps without Surgery.
These natural remedies are proven to be effective in removing nasal polyps naturally without the need of surgery.
Frequently Asked Question
Q. Can nasal polyps be removed without surgery?
Ans. Yes, in many cases, Early-stage or small nasal polyps can be shrink without surgery using natural remedies and Ayurvedic treatments. However, larger or long-standing polyps may require medical or surgical intervention if natural methods do not provide relief.
Q. How effective is capsaicin or steam inhalation in shrinking polyps naturally?
Ans. Studies has shown the Capsaicin effectiveness in reducing nasal inflammation. Steam inhalation is highly effective in loosening mucus, soothing nasal tissues, and improving drainage. Regular practice can help shrink polyps and relieve symptoms.
Q. What are the safest methods to attempt removing nasal polyps at home?
Ans. Some home remedies helps in managing nasal polyps naturally:
- Steam inhalation
- Saline nasal irrigation
- Herbs like turmeric, tulsi, or yashtimadhu
- Dietary adjustments like avoid dairy, cold and heavy foodsto reduce Kapha
- Warm compresses over sinus
Q. Can nasal irrigation techniques like neti pots really eliminate polyps?
Ans. Neti posts helps flush out allergens, reduce inflammation, and support healing. While it may not fully eliminate polyps, it can reduce their size and prevent recurrence when combined with Ayurvedic care.
Conclusion
Many nasal polyps can be managed and even reduced using natural remedies, without the need for surgery.
But if your symptoms persist or worsen, don’t delay expert care.
You can book consultation with Dr. Sahil Gupta, a trusted Ayurvedic physician with 15+ years of experience. He has helped thousands of patients globally to cure nasal polyps, naturally and effectively.
