Apana Mudra (Mudra of Digestion)
Specialty: It plays an important role in our health as it regulates the excretory system.
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Apana Vayu Mudra (Mudra of the Heart)
Specialty: It benefits the heart. It works like an injection in the reduction of a heart attack....
Pashinee Mudra
Assume Halasana. Separate the feet by about half a meter.
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Tadagi Mudra
Sit with the legs stretched out in front of the body and the feet slightly apart. The legs should re...
