Matsyasana
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Halasana
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Dhanurasana
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Chakrasana
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Manipura Chakra
The Sanskrit word Mani means "gem' or 'jewel'. the word Pura means city. Therefore, the word Manipur...
Paschimottanasana
The Paschimottanasana word is derived from Paschima meaning posterior or back or west and the word U...
Bhujangasana
Bhujangasana also known as Cobra stretch Asana. In Hath Yoga and modern Yoga, this Asana is mentione...
Dhauti Karma
This cleansing Karma is used to train the mind and body for voluntary control over the anti-peristal...
Kapalabhati
Kapala Bhati is one of the Shat Karma and is a powerful breathing technique that helps to remove tox...
