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Suffering from ulcerative colitis is difficult because the patient is in continuous pain. Its recurrence may aggravate the situation. As a result, following a proper diet in Ulcerative Colitis might be extremely beneficial. If you have ulcerative colitis, this content will provide you with more information about the items to include and avoid in your diet, as well as some herbal remedies for managing the condition and proper Diet Management in Ulcerative Colitis. To learn more, keep reading.
Diet Management in Ulcerative Colitis
It’s important to pay attention to what you eat if you have ulcerative colitis (UC). Foods do not drive the condition, although they can induce flare-ups.
How can you avoid those triggers while still getting the nutrition you require? A nutrition plan can be beneficial in this situation. Here we discuss diet in Ulcerative Colitis, including what foods to eat and what foods to avoid.
Food to Avoid in Ulcerative Colitis
1. Broccoli
Broccoli is more difficult to digest and might induce bloating. As a result, avoid broccoli in any form, including, grilled, blanched, fried, boiling, or raw.
2. Legumes
Fiber-rich foods are hard to digest, which may irritate the colon lining, causing inflammation to worsen. To help soothe the colon wall lining, avoid bean sprouts, peas, lentils, lima beans, chickpeas, kidney beans, and other heavy legumes.
3. Alcohol
Alcohol can irritate the lining of your colon, causing inflammation, bloating, and, in extreme cases, rectal bleeding. So, dump your empty alcohol bottles in the trash and avoid drinking.
4. Tea And Coffee
Caffeine, which is found in both tea and coffee, is a stimulant. Stimulants lengthen the time it takes for food to pass through the colon, causing the lining to scratch. If you have ulcerative colitis, it’s advised to stay away from tea and coffee.
5. Creamy And Greasy Food
Butter, Mayonnaise, margarine, cream cheese, animal fat, and other creamy and greasy meals might irritate the colon’s inner lining. To soothe your colon, stay away from macaroni, creamy pasta, cheese, and other creamy cheese-containing foods.
Foods To Eat in Ulcerative Colitis
Fruit Juices, White Rice, Bananas, Apples, Oatmeal, Corn flax, Potato, and Sweet Potato.
How an Ayurveda Can Help in Ulcerative Colitis
According to Ayurveda, Ulcerative colitis is said to be caused by an imbalance of the pitta and Vata doshas. Dietary strategies to balance the doshas, meditation, massage, and yoga are all Ayurvedic methods for ulcerative colitis. These could be used in addition to the medications that your doctor has recommended to help you manage your illness.
Read: Ayurvedic Treatment of Ulcerative Colitis – Causes and Symptoms : Complete Ayurveda Details
Herbal Remedies and Other Lifestyle Changes To Try
Even if you have ulcerative colitis, you can live a full life. Concentrate on maintaining control over your symptoms. Also, don’t allow your illness to isolate you. You can deal by living a healthy lifestyle and using herbal remedies. You could even be able to assist those who are suffering from ulcerative colitis.
Lifestyle Management of Ulcerative Colitis
- Avoid foods that cause attacks: if you have UC, you should follow a proper diet that includes what to eat and what not to consume.
- When necessary, take nutritional supplements. Consult a doctor, who may recommend high-calorie pills to help you get the extra nutrients and calories you need to heal.
- Managing stress in your life by practicing the following steps: Reduce stress by engaging in activities such as exercise, yoga, meditation, and therapy.
Herbal Remedies in Ulcerative Colitis
If you have mild to severe UC, instead of taking medication, you might try Herbal Remedies to obtain relief from the pain.
- Aloe vera
- Wheatgrass juice
- Turmeric
- Bael
- Vacha
- Mulethi
- Giloy
To know more about the treatment, you may contact the Ulcerative Colitis Specialist at IAFA, where We can assist you by offering tailored consultations, prescribing the proper dosage of the herbs, and making them conveniently available to you.
