7 Best Summer Foods to Beat the Heat and Stay Healthy

7 Best Summer Foods to Beat the Heat and Stay Healthy

Ayurveda is a science that drives living a healthy lifestyle a lot easier. As the seasons’ change, Ayurveda specifies the best seasonal routine, or Ritucharya, for you to follow in terms of nutrition, detoxes, lifestyle modifications, and methods to help your body and mind adjust to the changes brought on by seasonal changes in the most natural way possible. Ayurveda is a philosophy that emphasizes the fact that diet has a direct impact on our total health. According to Ayurveda, when one season changes to another, one should gradually reduce the previous season’s diet habits and gradually adjust to the new season’s food routines so that we do not suffer from any health problems in the meantime. So, to deal with this scorching sun and summer we in this article bought you super amazing summer foods to beat the heat and stay healthy.

Read: Ayurvedic Aspects of Sun Tan – Causes, Symptoms, Diet, Do’s, Don’ts, Yoga: Complete Ayurveda Details

To give us energy, vitamins, and minerals, our summer meal should include an abundance of seasonal natural vegetables and fruits. Its high water content aids in dehydration prevention. Here we have listed 7 summer foods that can help you stay cool and healthy. Eat these summer foods to beat the heat and revive this oppressive season.

1) Lemons

To remain cool this summer, all you need is a simple glass of good old nimbu paani. This delightful drink not only keeps you hydrated but also provides several health benefits. On a hot summer day, all it takes is a chilled glass of nimbu paani to return your body temperature to normal and your stamina level back to normal.

2) Curd

Curd is the perfect cooler for your stomach this summer, whether you take it as buttermilk, raita, or lassi, or simply eat it straight from a bowl. If you’re having digestive issues, especially during the summer (when the heat gets to you! ), After lunch, try a dish of curd. Fruits can also be added to make some delectable treats!

3) Melons

During the summer, musk melons and watermelons are in high demand. Melons are ideal summer companions since they are pulpy and rich in nutrients that the body requires. They not only hydrate, but also provide the body with minerals including magnesium, Vitamin B, potassium, and fiber.

4) Coconut Water

Coconut water contains electrolytes that help you stay hydrated and cool. The power drink, which is high in electrolytes, helps to combat the heat during the summer while keeping one energized and hydrated throughout the day. It will help you stay hydrated and improve your digestion.

5) Bael Juice

Bael juice makes for a cooling drink. The fruit juice is thought to help with peptic ulcers, gastrointestinal issues, obesity, jaundice, and gynecological illnesses. To avoid the unpleasant aftertaste, you can also add little lemon juice.

6) Onions

Onions are the best summer foods to stay healthy. This summer, eat a ton of onions. They’re particularly effective at preventing sunstrokes. To stay cool, add them to raitas, dips, curries, salads, and chutneys. Did you know that onions can help you avoid allergies?

Read: Ayurvedic concept of Sun Allergy, Causes, Symptoms,  Diet, Do’s, Don’ts, Yoga: Complete Ayurveda Details

7) Mint

Mint is a cooling herb, and lime has cooling effects as well. The two can be combined to make a refreshing summer drink. Mint aids digestion without increasing body temperature. It also helps with migraines, nausea, depression, and exhaustion.


Ayurveda is the ideal guidance for living life in sync with nature, and when you do, you will live a healthier and longer life. Add these amazing summer foods to stay healthy and beat the heat. Summertime is here!